12.0 km | 00:57:09 | 04:45/km日期: 2021-03-16 19:30 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'09" / 04'48" / 04'45" / 04'49" / 04'44" / 04'46" / 04'41" / 04'40" / 04'39" / 04'38" / 04'36" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 26 / 12026 |
3月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'44" | 00:24'15" |
| 6 | 04'46" | 00:29'01" |
| 7 | 04'41" | 00:33'42" |
| 8 | 04'40" | 00:38'22" |
| 9 | 04'39" | 00:43'01" |
| 10 | 04'38" | 00:47'39" |
| 11 | 04'36" | 00:52'15" |
| 12 | 04'47" | 00:57'02" |
| 12.0 | 05'02" | 00:57'10" |
展開計圈分析
留言 
