水源 2021/03/13 訓練日誌

水源雲林
ID 253521

24 位追隨者

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水源

恭喜完成了第 10 馬

60.0 km | 08:27:34 | 08:27/km | 第10馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	08:27:34
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40"

01:10'51"

10 km

(01:10'51")

00:36'11" (+01'31")

15 km

(01:49'48")

00:38'57" (+04'17")

01:18'59" (+08'08")

20 km

(02:29'50")

00:40'02" (+05'22")

25 km

(03:17'20")

00:47'30" (+12'50")

01:29'06" (+18'15")

30 km

(03:58'56")

00:41'36" (+06'56")

35 km

(04:45'57")

00:47'01" (+12'21")

01:27'56" (+17'05")

40 km

(05:26'52")

00:40'55" (+06'15")

45 km

(06:10'11")

00:43'19" (+08'39")

01:30'18" (+19'27")

50 km

(06:57'10")

00:46'59" (+12'19")

55 km

(07:40'45")

00:43'35" (+08'55")

01:28'23" (+17'32")

60 km

(08:25'33")

00:44'48" (+10'08")

Finish

(08:27:34)

日期: 2021-03-13 06:01 - 總爬升: 941 m - 平均心率: 148 - 卡路里: 3130 Cal - 總步數: 76416 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'47" (+00'06")

1001 / 1001

175 / 84

07'03"

(13'51")

07'02" (+00'21")

1000 / 2002

177 / 80

07'05"

(20'56")

07'04" (+00'23")

1001 / 3004

174 / 81

07'21"

(28'17")

07'20" (+00'39")

1000 / 4004

170 / 79

06'46"

(35'03")

06'45" (+00'04")

1000 / 5004

178 / 82

展開計圈分析

07'03"

(42'06")

07'02" (+00'21")

1001 / 6006

177 / 79

07'50"

(49'56")

07'49" (+01'08")

1000 / 7007

166 / 76

07'28"

(57'24")

07'27" (+00'46")

1000 / 8007

177 / 75

07'13"

(01:04'37")

07'12" (+00'31")

1001 / 9009

177 / 78

07'13"

(01:11'50")

07'12" (+00'31")

1000 / 10009

173 / 80

07'58"

(01:19'48")

07'57" (+01'16")

1000 / 11010

164 / 76

07'54"

(01:27'42")

07'54" (+01'13")

1000 / 12010

166 / 76

07'31"

(01:35'13")

07'30" (+00'49")

1000 / 13010

167 / 79

08'35"

(01:43'48")

08'34" (+01'53")

1000 / 14011

162 / 71

07'38"

(01:51'26")

07'37" (+00'56")

1001 / 15013

159 / 82

06'58"

(01:58'24")

06'57" (+00'16")

1002 / 16015

171 / 83

08'08"

(02:06'32")

08'07" (+01'26")

1000 / 17015

154 / 79

07'55"

(02:14'27")

07'54" (+01'13")

1000 / 18015

167 / 75

09'55"

(02:24'22")

09'54" (+03'13")

1001 / 19016

120 / 83

09'52"

(02:34'14")

09'50" (+03'09")

1002 / 20019

129 / 78

10'51"

(02:45'05")

10'50" (+04'09")

1000 / 21019

113 / 81

09'15"

(02:54'20")

09'14" (+02'33")

1001 / 22020

136 / 79

08'19"

(03:02'39")

08'18" (+01'37")

1001 / 23022

154 / 77

10'33"

(03:13'12")

10'32" (+03'51")

1000 / 24022

130 / 72

11'32"

(03:24'44")

11'31" (+04'50")

1001 / 25023

110 / 78

08'57"

(03:33'41")

08'56" (+02'15")

1000 / 26024

141 / 78

06'43"

(03:40'24")

06'41"

1002 / 27027

175 / 84

08'25"

(03:48'49")

08'24" (+01'43")

1000 / 28027

159 / 74

09'06"

(03:57'55")

09'05" (+02'24")

1000 / 29027

142 / 77

05'13"

(04:03'08")

08'40" (+01'59")

600 / 29628

136 / 84

08'41"

(04:11'49")

08'40" (+01'59")

1000 / 30629

141 / 81

11'32"

(04:23'21")

11'31" (+04'50")

1000 / 31629

114 / 75

11'28"

(04:34'49")

11'27" (+04'46")

1000 / 32629

116 / 74

08'25"

(04:43'14")

08'23" (+01'42")

1002 / 33632

148 / 80

06'46"

(04:50'00")

06'45" (+00'04")

1001 / 34633

174 / 84

08'14"

(04:58'14")

08'13" (+01'32")

1000 / 35634

162 / 74

10'06"

(05:08'20")

10'05" (+03'24")

1001 / 36635

136 / 72

08'58"

(05:17'18")

08'57" (+02'16")

1000 / 37636

146 / 76

07'15"

(05:24'33")

07'14" (+00'33")

1001 / 38637

176 / 78

08'30"

(05:33'03")

08'29" (+01'48")

1000 / 39638

153 / 76

07'06"

(05:40'09")

07'05" (+00'24")

1001 / 40639

172 / 81

08'48"

(05:48'57")

08'46" (+02'05")

1002 / 41641

150 / 75

08'55"

(05:57'52")

08'54" (+02'13")

1000 / 42642

151 / 74

10'22"

(06:08'14")

10'21" (+03'40")

1000 / 43642

137 / 69

11'21"

(06:19'35")

11'20" (+04'39")

1000 / 44643

121 / 72

09'41"

(06:29'16")

09'40" (+02'59")

1000 / 45644

142 / 72

09'49"

(06:39'05")

09'47" (+03'06")

1001 / 46645

138 / 73

08'38"

(06:47'43")

08'37" (+01'56")

1000 / 47646

156 / 74

10'02"

(06:57'45")

10'01" (+03'20")

1001 / 48648

141 / 70

09'16"

(07:07'01")

09'15" (+02'34")

1000 / 49648

148 / 72

08'57"

(07:15'58")

08'55" (+02'14")

1002 / 50650

159 / 70

08'05"

(07:24'03")

08'04" (+01'23")

1001 / 51651

160 / 77

10'03"

(07:34'06")

10'02" (+03'21")

1000 / 52651

145 / 68

09'34"

(07:43'40")

09'33" (+02'52")

1001 / 53652

148 / 70

09'35"

(07:53'15")

09'33" (+02'52")

1002 / 54655

143 / 72

10'04"

(08:03'19")

10'03" (+03'22")

1001 / 55656

142 / 69

09'37"

(08:12'56")

09'36" (+02'55")

1000 / 56656

152 / 68

08'02"

(08:20'58")

08'01" (+01'20")

1000 / 57657

164 / 75

06'36"

(08:27'34")

07'04" (+00'23")

933 / 58590

178 / 79

雲林

水源

留言

賽後評分: 補給可以好一點嗎？
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 113.21 km

美津濃 Rider22 累積 : 58.6 km

MW Watch 上傳 | 3 years ago

野鼬鼠和張麗雲說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	07'03"	00:13'45"
3	07'04"	00:20'49"
4	07'04"	00:27'53"
5	06'47"	00:34'40"
6	07'03"	00:41'43"
7	07'40"	00:49'23"
8	07'24"	00:56'47"
9	07'11"	01:03'58"
10	06'53"	01:10'51"
11	07'52"	01:18'43"
12	07'51"	01:26'34"
13	07'10"	01:33'44"
14	07'39"	01:41'23"
15	08'25"	01:49'48"
16	06'37"	01:56'25"
17	07'55"	02:04'20"
18	07'12"	02:11'32"
19	09'12"	02:20'44"
20	09'06"	02:29'50"
21	09'55"	02:39'45"
22	10'00"	02:49'45"
23	08'42"	02:58'27"
24	07'41"	03:06'08"
25	11'12"	03:17'20"
26	11'00"	03:28'20"
27	07'28"	03:35'48"
28	06'45"	03:42'33"
29	07'35"	03:50'08"
30	08'48"	03:58'56"
31	08'01"	04:06'57"
32	10'20"	04:17'17"
33	11'23"	04:28'40"
34	10'24"	04:39'04"
35	06'53"	04:45'57"
36	07'25"	04:53'22"
37	09'16"	05:02'38"
38	10'17"	05:12'55"
39	06'44"	05:19'39"
40	07'13"	05:26'52"
41	07'58"	05:34'50"
42	07'29"	05:42'19"
43	08'25"	05:50'44"
44	09'36"	06:00'20"
45	09'51"	06:10'11"
46	10'03"	06:20'14"
47	09'36"	06:29'50"
48	09'23"	06:39'13"
49	08'16"	06:47'29"
50	09'41"	06:57'10"
51	08'35"	07:05'45"
52	09'01"	07:14'46"
53	08'01"	07:22'47"
54	08'52"	07:31'39"
55	09'06"	07:40'45"
56	10'14"	07:50'59"
57	09'26"	08:00'25"
58	09'20"	08:09'45"
59	08'20"	08:18'05"
60	07'28"	08:25'33"
58.6	-1'-26"	08:27'34"