29.0 km | 02:48:44 | 05:49/km | 第16半馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 02:48:44 |
| 總名次 | 351 / 4436 |
| 分組名次 | 172 / 1525 |
| 平均速度 | 05:49/km |
胡忠延
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" | 00:53'41" |
| 00:27'29" (+01'17") |
| 00:29'03" (+02'51") | 00:58'16" (+04'35") |
| 00:29'13" (+03'01") |
| 00:28'21" (+02'09") | 00:00'00" |
|
日期: 2015-01-25 06:31 - 總爬升: 631 m - 地點: 日月潭 - 卡路里: 2132 Cal - 溫度: 11°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1003 / 1003 |
| 2 | | 05'07" (+00'26") | 1000 / 2004 |
| 3 | | 05'18" (+00'37") | 1002 / 3006 |
| 4 | | 05'09" (+00'28") | 993 / 4000 |
| 5 | | 05'08" (+00'27") | 1012 / 5013 |
| 6 | | 05'46" (+01'05") | 996 / 6009 |
| 7 | | 06'04" (+01'23") | 994 / 7004 |
| 8 | | 04'53" (+00'12") | 995 / 7999 |
| 9 | | 05'22" (+00'41") | 1001 / 9001 |
| 10 | | 05'21" (+00'40") | 999 / 10000 |
| 11 | | 05'49" (+01'08") | 999 / 10999 |
| 12 | | 05'03" (+00'22") | 1001 / 12001 |
| 13 | | 05'46" (+01'05") | 1003 / 13004 |
| 14 | | 05'22" (+00'41") | 998 / 14003 |
| 15 | | 07'06" (+02'25") | 996 / 14999 |
| 16 | | 06'20" (+01'39") | 1003 / 16003 |
| 17 | | 06'25" (+01'44") | 1004 / 17007 |
| 18 | | 04'58" (+00'17") | 995 / 18003 |
| 19 | | 05'40" (+00'59") | 996 / 18999 |
| 20 | | 05'47" (+01'06") | 1002 / 20001 |
| 21 | | 05'57" (+01'16") | 1004 / 21006 |
| 22 | | 06'57" (+02'16") | 1000 / 22006 |
| 23 | | 05'15" (+00'34") | 999 / 23006 |
| 24 | | 04'41" | 1002 / 24009 |
| 25 | | 05'36" (+00'55") | 992 / 25001 |
| 26 | | 06'38" (+01'57") | 1000 / 26001 |
| 27 | | 07'56" (+03'15") | 1004 / 27005 |
| 28 | | 09'11" (+04'30") | 1002 / 28008 |
| 29 | | 05'07" (+00'26") | 888 / 28896 |
和去年自己比進步了一小時十分鐘，但是最後那3K還是要在練才能克服
賽前宣言: 比2014好就好!!
賽後評分: 賽事和去年比進步很多
給 5 星 
1月累積里程 :
184.61 km 
MIZUNO WAVE INSPIRE 10 累積 :
709.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'45" | 00:31'57" |
| 7 | 06'08" | 00:38'05" |
| 8 | 04'52" | 00:42'57" |
| 9 | 05'23" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'49" | 00:59'30" |
| 12 | 05'04" | 01:04'34" |
| 13 | 05'44" | 01:10'18" |
| 14 | 05'22" | 01:15'40" |
| 15 | 07'04" | 01:22'44" |
| 16 | 06'23" | 01:29'07" |
| 17 | 06'27" | 01:35'34" |
| 18 | 04'57" | 01:40'31" |
| 19 | 05'39" | 01:46'10" |
| 20 | 05'47" | 01:51'57" |
| 21 | 05'56" | 01:57'53" |
| 22 | 06'58" | 02:04'51" |
| 23 | 05'11" | 02:10'02" |
| 24 | 04'42" | 02:14'44" |
| 25 | 05'34" | 02:20'18" |
| 26 | 06'36" | 02:26'54" |
| 27 | 07'48" | 02:34'42" |
| 28 | 09'18" | 02:44'00" |
| 28.9 | 05'27" | 02:48'54" |
展開計圈分析
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