32.0 km | 08:47:01 | 16:27/km日期: 2021-03-15 07:12 - 總爬升: 1813 m - 平均心率: 116 - 卡路里: 1162 Cal - 平均步頻: 153 - 溫度: 19°C - 濕度: 83%
Pace: 07'06" / 12'38" / 11'53" / 10'19" / 12'14" / 13'35" / 13'21" / 16'15" / 26'45" / 35'21" / 32'02" / 33'29" / 33'35" / 85'20" / 23'06" / 06'04" / 06'47" / 09'15" / 06'56" / 12'11" / 11'05" / 16'29" / 25'33" / 07'16" / 05'55" / 07'48" / 08'27" / 05'54" / 05'31" / 12'22" / 04'42" / 07'34" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 12'38" | 00:19'44" |
| 3 | 11'53" | 00:31'37" |
| 4 | 10'19" | 00:41'56" |
| 5 | 12'14" | 00:54'10" |
| 6 | 13'35" | 01:07'45" |
| 7 | 13'21" | 01:21'06" |
| 8 | 16'15" | 01:37'21" |
| 9 | 26'45" | 02:04'06" |
| 10 | 35'21" | 02:39'27" |
| 11 | 32'02" | 03:11'29" |
| 12 | 33'29" | 03:44'58" |
| 13 | 33'35" | 04:18'33" |
| 14 | 85'20" | 05:43'53" |
| 15 | 23'06" | 06:06'59" |
| 16 | 06'04" | 06:13'03" |
| 17 | 06'47" | 06:19'50" |
| 18 | 09'15" | 06:29'05" |
| 19 | 06'56" | 06:36'01" |
| 20 | 12'11" | 06:48'12" |
| 21 | 11'05" | 06:59'17" |
| 22 | 16'29" | 07:15'46" |
| 23 | 25'33" | 07:41'19" |
| 24 | 07'16" | 07:48'35" |
| 25 | 05'55" | 07:54'30" |
| 26 | 07'48" | 08:02'18" |
| 27 | 08'27" | 08:10'45" |
| 28 | 05'54" | 08:16'39" |
| 29 | 05'31" | 08:22'10" |
| 30 | 12'22" | 08:34'32" |
| 31 | 04'42" | 08:39'14" |
| 32 | 07'34" | 08:46'48" |
| 32.0 | 13'07" | 08:47'01" |
留言 
