4.4 km | 00:40:53 | 09:16/km日期: 2021-03-15 05:11 - 平均心率: 122 - 卡路里: 291 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(35)
Pace: 05'43" / 07'21" / 07'11" / 09'20" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+06'03") | 1000 / 1000 |
| 2 | | 07'20" (+03'33") | 702 / 1702 |
| 3 | | 13'04" (+09'17") | 3 / 1705 |
| 4 | | 04'25" (+00'38") | 75 / 1781 |
| 5 | | 10'37" (+06'50") | 70 / 1851 |
| 6 | | 03'57" (+00'10") | 84 / 1935 |
| 7 | | 11'31" (+07'44") | 65 / 2000 |
| 8 | | 04'17" (+00'30") | 77 / 2078 |
| 9 | | 11'21" (+07'34") | 66 / 2144 |
| 10 | | 04'10" (+00'23") | 79 / 2224 |
| 11 | | 11'16" (+07'29") | 66 / 2291 |
| 12 | | 03'57" (+00'10") | 84 / 2375 |
| 13 | | 12'04" (+08'17") | 62 / 2437 |
| 14 | | 04'08" (+00'21") | 80 / 2517 |
| 15 | | 11'41" (+07'54") | 64 / 2582 |
| 16 | | 04'11" (+00'24") | 79 / 2661 |
| 17 | | 10'53" (+07'06") | 68 / 2730 |
| 18 | | 03'47" | 87 / 2818 |
| 19 | | 11'24" (+07'37") | 65 / 2884 |
| 20 | | 04'01" (+00'14") | 82 / 2966 |
| 21 | | 10'52" (+07'05") | 68 / 3035 |
| 22 | | 04'10" (+00'23") | 79 / 3115 |
| 23 | | 11'52" (+08'05") | 63 / 3178 |
| 24 | | 08'08" (+04'21") | 1000 / 4178 |
| 25 | | 29'54" (+26'07") | 229 / 4408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'21" | 00:13'04" |
| 3 | 07'11" | 00:20'15" |
| 4 | 09'20" | 00:29'35" |
| 4.4 | 01'57" | 00:30'23" |
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