10.0 km | 00:57:41 | 05:46/km日期: 2021-03-14 21:12 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'53" / 05'51" / 05'50" / 05'54" / 05'47" / 05'46" / 05'40" / 05'45" / 05'48" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 05'26" | 00:57'40" |
| 10.0 | 03'42" | 00:57'41" |
展開計圈分析
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