33.3 km | 03:35:53 | 06:28/km日期: 2015-01-25 06:38 - 平均心率: 146 - 卡路里: 1799 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'08" / 06'08" / 06'10" / 06'14" / 06'17" / 06'07" / 06'20" / 06'22" / 06'22" / 06'19" / 06'08" / 06'19" / 06'21" / 06'17" / 06'15" / 06'15" / 06'22" / 06'22" / 06'22" / 06'26" / 08'35" / 06'25" / 06'23" / 06'24" / 06'21" / 06'21" / 06'20" / 06'21" / 06'15" / 06'20" / 09'19" / 06'23" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'09") | 1000 / 15000 |
| 16 | | 06'14" (+00'08") | 1000 / 16000 |
| 17 | | 06'22" (+00'16") | 1000 / 17000 |
| 18 | | 06'21" (+00'15") | 1000 / 18000 |
| 19 | | 06'22" (+00'16") | 1000 / 19000 |
| 20 | | 06'25" (+00'19") | 1000 / 20000 |
| 21 | | 08'35" (+02'29") | 1000 / 21000 |
| 22 | | 06'24" (+00'18") | 1000 / 22000 |
| 23 | | 06'22" (+00'16") | 1000 / 23000 |
| 24 | | 06'24" (+00'18") | 1000 / 24000 |
| 25 | | 06'21" (+00'15") | 1000 / 25000 |
| 26 | | 06'21" (+00'15") | 1000 / 26000 |
| 27 | | 06'20" (+00'14") | 1000 / 27000 |
| 28 | | 06'20" (+00'14") | 1000 / 28000 |
| 29 | | 06'15" (+00'09") | 1000 / 29000 |
| 30 | | 06'19" (+00'13") | 1000 / 30000 |
| 31 | | 09'19" (+03'13") | 1000 / 31000 |
| 32 | | 06'22" (+00'16") | 1000 / 32000 |
| 33 | | 06'35" (+00'29") | 1000 / 33000 |
| 34 | | 07'24" (+01'18") | 308 / 33308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
169.31 km 
赤奔 1號 累積 :
14989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 06'20" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 06'22" | 00:56'08" |
| 10 | 06'19" | 01:02'27" |
| 11 | 06'08" | 01:08'35" |
| 12 | 06'19" | 01:14'54" |
| 13 | 06'21" | 01:21'15" |
| 14 | 06'17" | 01:27'32" |
| 15 | 06'15" | 01:33'47" |
| 16 | 06'15" | 01:40'02" |
| 17 | 06'22" | 01:46'24" |
| 18 | 06'22" | 01:52'46" |
| 19 | 06'22" | 01:59'08" |
| 20 | 06'26" | 02:05'34" |
| 21 | 08'35" | 02:14'09" |
| 22 | 06'25" | 02:20'34" |
| 23 | 06'23" | 02:26'57" |
| 24 | 06'24" | 02:33'21" |
| 25 | 06'21" | 02:39'42" |
| 26 | 06'21" | 02:46'03" |
| 27 | 06'20" | 02:52'23" |
| 28 | 06'21" | 02:58'44" |
| 29 | 06'15" | 03:04'59" |
| 30 | 06'20" | 03:11'19" |
| 31 | 09'19" | 03:20'38" |
| 32 | 06'23" | 03:27'01" |
| 33 | 06'36" | 03:33'37" |
| 33.3 | 07'23" | 03:35'54" |
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