14.0 km | 01:30:43 | 06:28/km日期: 2021-03-14 15:17 - 平均心率: 140 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 09'25" / 06'42" / 06'46" / 06'37" / 06'35" / 06'45" / 06'22" / 06'47" / 05'40" / 05'33" / 05'33" / 05'33" / 05'29" / 08'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'56") | 1000 / 1000 |
2 | | 06'41" (+01'13") | 1000 / 2000 |
3 | | 06'46" (+01'18") | 1000 / 3000 |
4 | | 06'37" (+01'09") | 1000 / 4000 |
5 | | 06'35" (+01'07") | 1000 / 5000 |
6 | | 06'45" (+01'17") | 1000 / 6000 |
7 | | 06'21" (+00'53") | 1000 / 7000 |
8 | | 06'46" (+01'18") | 1000 / 8000 |
9 | | 05'40" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'32" (+00'04") | 1000 / 11000 |
12 | | 05'33" (+00'05") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 07'46" (+02'18") | 1000 / 14000 |
15 | | 08'16" (+02'48") | 22 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 110.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 06'42" | 00:16'07" |
3 | 06'46" | 00:22'53" |
4 | 06'37" | 00:29'30" |
5 | 06'35" | 00:36'05" |
6 | 06'45" | 00:42'50" |
7 | 06'22" | 00:49'12" |
8 | 06'47" | 00:55'59" |
9 | 05'40" | 01:01'39" |
10 | 05'33" | 01:07'12" |
11 | 05'33" | 01:12'45" |
12 | 05'33" | 01:18'18" |
13 | 05'29" | 01:23'47" |
14 | 08'26" | 01:32'13" |
14.0 | 08'14" | 01:32'24" |