|  86.1 km | 03:54:30 | 22.0 km/h日期: 2021-03-14 07:15 - 總爬升: 1366 m - 地點: 環南化賽事 - 平均心率: 112 - 卡路里: 1291 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-18.03) | 1006 / 1006 | | 2 | | 31.03 (-15.12) | 1003 / 2009 | | 3 | | 32.14 (-14.01) | 1006 / 3015 | | 4 | | 33.03 (-13.13) | 1005 / 4021 | | 5 | | 32.73 (-13.43) | 1004 / 5026 |
| 6 | | 34.29 (-11.87) | 1004 / 6030 | | 7 | | 32.14 (-14.01) | 1008 / 7039 | | 8 | | 33.33 (-12.82) | 1008 / 8047 | | 9 | | 22.93 (-23.22) | 1000 / 9047 | | 10 | | 12.59 (-33.57) | 1000 / 10048 | | 11 | | 16.44 (-29.72) | 1009 / 11057 | | 12 | | 45.57 (-0.58) | 1009 / 12067 | | 13 | | 40.00 (-6.15) | 1006 / 13073 | | 14 | | 26.28 (-19.88) | 1006 / 14079 | | 15 | | 31.86 (-14.30) | 1003 / 15082 | | 16 | | 26.28 (-19.88) | 1001 / 16084 | | 17 | | 22.78 (-23.37) | 1001 / 17085 | | 18 | | 13.19 (-32.97) | 1002 / 18088 | | 19 | | 11.50 (-34.65) | 1001 / 19089 | | 20 | | 16.07 (-30.08) | 1003 / 20093 | | 21 | | 37.11 (-9.04) | 1003 / 21096 | | 22 | | 17.56 (-28.59) | 1001 / 22097 | | 23 | | 40.91 (-5.24) | 1001 / 23098 | | 24 | | 21.30 (-24.85) | 1003 / 24102 | | 25 | | 12.59 (-33.57) | 1002 / 25104 | | 26 | | 27.07 (-19.09) | 1006 / 26111 | | 27 | | 23.23 (-22.93) | 1007 / 27118 | | 28 | | 20.45 (-25.70) | 1002 / 28121 | | 29 | | 17.91 (-28.24) | 1006 / 29128 | | 30 | | 36.73 (-9.42) | 1013 / 30141 | | 31 | | 43.90 (-2.25) | 1011 / 31153 | | 32 | | 39.13 (-7.02) | 1006 / 32159 | | 33 | | 17.73 (-28.42) | 1004 / 33163 | | 34 | | 12.90 (-33.25) | 1000 / 34163 | | 35 | | 11.15 (-35.01) | 1002 / 35166 | | 36 | | 10.88 (-35.28) | 1000 / 36166 | | 37 | | 9.81 (-36.34) | 1000 / 37166 | | 38 | | 12.24 (-33.91) | 1002 / 38168 | | 39 | | 18.75 (-27.40) | 1004 / 39172 | | 40 | | 37.50 (-8.65) | 1000 / 40173 | | 41 | | 36.36 (-9.79) | 1004 / 41177 | | 42 | | 36.00 (-10.15) | 1007 / 42185 | | 43 | | 33.96 (-12.19) | 1007 / 43193 | | 44 | | 30.00 (-16.15) | 1001 / 44194 | | 45 | | 37.50 (-8.65) | 1002 / 45196 | | 46 | | 31.03 (-15.12) | 1000 / 46197 | | 47 | | 30.51 (-15.65) | 1000 / 47198 | | 48 | | 25.71 (-20.44) | 1001 / 48200 | | 49 | | 29.51 (-16.65) | 1005 / 49205 | | 50 | | 30.77 (-15.38) | 1002 / 50208 | | 51 | | 24.49 (-21.66) | 1003 / 51211 | | 52 | | 32.43 (-13.72) | 1001 / 52213 | | 53 | | 12.72 (-33.43) | 1000 / 53213 | | 54 | | 12.90 (-33.25) | 1002 / 54215 | | 55 | | 31.86 (-14.30) | 1004 / 55220 | | 56 | | 27.27 (-18.88) | 1000 / 56220 | | 57 | | 23.23 (-22.93) | 1000 / 57221 | | 58 | | 17.31 (-28.85) | 1002 / 58223 | | 59 | | 15.52 (-30.64) | 1008 / 59232 | | 60 | | 16.98 (-29.17) | 1008 / 60240 | | 61 | | 24.66 (-21.50) | 1001 / 61242 | | 62 | | 28.57 (-17.58) | 1007 / 62250 | | 63 | | 19.67 (-26.48) | 1006 / 63256 | | 64 | | 22.09 (-24.07) | 1001 / 64258 | | 65 | | 10.20 (-35.96) | 1000 / 65258 | | 66 | | 10.34 (-35.81) | 1001 / 66259 | | 67 | | 12.41 (-33.74) | 1000 / 67260 | | 68 | | 34.29 (-11.87) | 1004 / 68265 | | 69 | | 42.86 (-3.30) | 1006 / 69271 | | 70 | | 37.50 (-8.65) | 1000 / 70271 | | 71 | | 33.64 (-12.51) | 1006 / 71278 | | 72 | | 32.43 (-13.72) | 1000 / 72278 | | 73 | | 24.66 (-21.50) | 1001 / 73279 | | 74 | | 24.83 (-21.33) | 1011 / 74291 | | 75 | | 46.15 | 1003 / 75295 | | 76 | | 26.47 (-19.68) | 1000 / 76295 | | 77 | | 31.03 (-15.12) | 1002 / 77298 | | 78 | | 17.31 (-28.85) | 1005 / 78303 | | 79 | | 37.50 (-8.65) | 1006 / 79309 | | 80 | | 27.91 (-18.25) | 1000 / 80309 | | 81 | | 24.83 (-21.33) | 1006 / 81315 | | 82 | | 22.36 (-23.79) | 1002 / 82318 | | 83 | | 26.28 (-19.88) | 1004 / 83322 | | 84 | | 29.03 (-17.12) | 1001 / 84323 | | 85 | | 27.69 (-18.46) | 1002 / 85326 | | 86 | | 18.85 (-27.31) | 798 / 86124 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -0.9 % | | 2 | 31.0 | 1.0 % | | 3 | 32.1 | 2.0 % | | 4 | 32.7 | 1.4 % | | 5 | 32.4 | 1.0 % | | 6 | 34.6 | -0.9 % | | 7 | 31.6 | 1.5 % | | 8 | 33.6 | 1.2 % | | 9 | 24.2 | 4.1 % | | 10 | 12.7 | 6.5 % | | 11 | 15.3 | 5.0 % | | 12 | 45.6 | -6.5 % | | 13 | 41.9 | -2.8 % | | 14 | 25.7 | -3.5 % | | 15 | 32.7 | -2.5 % | | 16 | 29.8 | 2.7 % | | 17 | 21.8 | 3.5 % | | 18 | 13.7 | 5.4 % | | 19 | 11.4 | 6.0 % | | 20 | 14.7 | 4.2 % | | 21 | 40.9 | -5.0 % | | 22 | 16.4 | 4.5 % | | 23 | 45.0 | -4.1 % | | 24 | 20.7 | 2.8 % | | 25 | 13.6 | 5.6 % | | 26 | 22.5 | -5.2 % | | 27 | 24.2 | 3.1 % | | 28 | 21.2 | 2.1 % | | 29 | 18.1 | 2.9 % | | 30 | 30.8 | -3.8 % | | 31 | 44.4 | -5.3 % | | 32 | 39.1 | -2.6 % | | 33 | 20.6 | 3.3 % | | 34 | 13.5 | 4.7 % | | 35 | 12.2 | 4.9 % | | 36 | 10.3 | 6.2 % | | 37 | 10.4 | 7.7 % | | 38 | 10.6 | 5.2 % | | 39 | 17.5 | 3.5 % | | 40 | 35.0 | -6.9 % | | 41 | 35.6 | -5.7 % | | 42 | 37.1 | -7.9 % | | 43 | 34.0 | -4.4 % | | 44 | 30.8 | -2.3 % | | 45 | 34.6 | -3.3 % | | 46 | 30.8 | -2.9 % | | 47 | 33.0 | -4.5 % | | 48 | 25.4 | -1.9 % | | 49 | 30.0 | -2.8 % | | 50 | 27.9 | 2.2 % | | 51 | 34.6 | -3.3 % | | 52 | 24.8 | -2.8 % | | 53 | 13.7 | 6.6 % | | 54 | 15.5 | 7.5 % | | 55 | 17.9 | -4.7 % | | 56 | 40.9 | -7.1 % | | 57 | 18.8 | 4.0 % | | 58 | 28.1 | -2.5 % | | 59 | 16.3 | 7.4 % | | 60 | 14.6 | 5.6 % | | 61 | 23.1 | -4.2 % | | 62 | 21.8 | -5.5 % | | 63 | 28.3 | 3.7 % | | 64 | 17.2 | 5.6 % | | 65 | 14.2 | 4.5 % | | 66 | 9.2 | 7.9 % | | 67 | 14.0 | 3.8 % | | 68 | 16.8 | 6.0 % | | 69 | 40.9 | -5.3 % | | 70 | 44.4 | -7.0 % | | 71 | 31.6 | -4.4 % | | 72 | 35.3 | -2.8 % | | 73 | 28.1 | -3.4 % | | 74 | 19.4 | 4.6 % | | 75 | 52.2 | -6.1 % | | 76 | 33.0 | -4.7 % | | 77 | 28.3 | -3.7 % | | 78 | 22.9 | 4.7 % | | 79 | 24.2 | -4.0 % | | 80 | 30.0 | -2.0 % | | 81 | 24.5 | -1.0 % | | 82 | 21.8 | 3.8 % | | 83 | 27.3 | -1.8 % | | 84 | 31.0 | -2.8 % | | 85 | 25.5 | 3.0 % | | 86 | 28.3 | -6.8 % | | 86.1 | 4.4 | -2.3 % |
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