15.6 km | 01:58:00 | 07:35/km日期: 2021-03-14 07:15 - 總爬升: 422 m - 地點: 鎮南宮-墾丁-鎮南宮 - 天氣: 晴，涼爽 - 平均心率: 155 - 卡路里: 1050 Cal - 總步數: 19362 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 09'07" / 06'56" / 06'31" / 07'13" / 08'00" / 07'20" / 06'31" / 06'14" / 06'25" / 06'46" / 07'35" / 06'36" / 05'49" / 08'53" / 07'36" / 08'22" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'10" (+04'04") | 1002 / 1002 | 159 / 61 |
| 2 | | 07'06" (+01'00") | 1001 / 2004 | 163 / 86 |
| 3 | | 06'30" (+00'24") | 1001 / 3005 | 165 / 92 |
| 4 | | 07'52" (+01'46") | 1000 / 4006 | 161 / 78 |
| 5 | | 08'14" (+02'08") | 1000 / 5006 | 162 / 74 |
| 6 | | 07'26" (+01'20") | 1000 / 6006 | 170 / 78 |
| 7 | | 06'06" | 1001 / 7008 | 172 / 95 |
| 8 | | 06'21" (+00'15") | 1001 / 8009 | 165 / 94 |
| 9 | | 06'42" (+00'36") | 1002 / 9011 | 168 / 88 |
| 10 | | 06'57" (+00'51") | 1001 / 10013 | 167 / 86 |
| 11 | | 07'30" (+01'24") | 1002 / 11015 | 168 / 79 |
| 12 | | 06'35" (+00'29") | 1000 / 12016 | 169 / 89 |
| 13 | | 09'17" (+03'11") | 1000 / 13017 | 147 / 72 |
| 14 | | 07'44" (+01'38") | 1001 / 14018 | 157 / 81 |
| 15 | | 08'15" (+02'09") | 1000 / 15019 | 165 / 72 |
| 16 | | 09'09" (+03'03") | 544 / 15563 | 171 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
136.80 km 
HOKA Vibram 累積 :
130.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'56" | 00:16'03" |
| 3 | 06'31" | 00:22'34" |
| 4 | 07'13" | 00:29'47" |
| 5 | 08'00" | 00:37'47" |
| 6 | 07'20" | 00:45'07" |
| 7 | 06'31" | 00:51'38" |
| 8 | 06'14" | 00:57'52" |
| 9 | 06'25" | 01:04'17" |
| 10 | 06'46" | 01:11'03" |
| 11 | 07'35" | 01:18'38" |
| 12 | 06'36" | 01:25'14" |
| 13 | 05'49" | 01:31'03" |
| 14 | 08'53" | 01:39'56" |
| 15 | 07'36" | 01:47'32" |
| 16 | 08'22" | 01:55'54" |
| 15.6 | -4'-49" | 01:58'00" |
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