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高美濕地的景色,果然漂亮!風車景觀和後龍好望角是各有特色。手機是隨時要拿出來拍拍美照留念的!
只是跑在海岸線,一望無際!遠方的景點,都要跑好久才到,轉個彎又是一樣的重覆!而且還要繞兩次,只是第二趟經過高美步道後轉進鄉間小路,算是不會無聊啦!😂
總之過年後,過得太爽了,今天馬上就嘗到苦頭了!後面10公里腳越來越不舒服,勉強跑在5小時內完成!
跑完難得有椅子桌子的,想說休息一下吃個便當吧!打開便當盒,拿起來突然一陣風吹來,整個便當都掉到地上了,那就回家吧!😂😂😂
賽後評分:
景觀優美! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 143.04 km 母子鱷魚 Y拖-跟上來-藍 累積 : 219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'07" | 00:12'28" | 3 | 06'07" | 00:18'35" | 4 | 06'32" | 00:25'07" | 5 | 06'07" | 00:31'14" | 6 | 06'11" | 00:37'25" | 7 | 07'02" | 00:44'27" | 8 | 06'27" | 00:50'54" | 9 | 06'17" | 00:57'11" | 10 | 07'22" | 01:04'33" | 11 | 06'56" | 01:11'29" | 12 | 06'29" | 01:17'58" | 13 | 06'52" | 01:24'50" | 14 | 06'38" | 01:31'28" | 15 | 06'38" | 01:38'06" | 16 | 07'45" | 01:45'51" | 17 | 06'31" | 01:52'22" | 18 | 07'15" | 01:59'37" | 19 | 06'42" | 02:06'19" | 20 | 07'33" | 02:13'52" | 21 | 06'30" | 02:20'22" | 22 | 06'31" | 02:26'53" | 23 | 06'56" | 02:33'49" | 24 | 07'17" | 02:41'06" | 25 | 06'49" | 02:47'55" | 26 | 08'17" | 02:56'12" | 27 | 06'39" | 03:02'51" | 28 | 07'23" | 03:10'14" | 29 | 06'27" | 03:16'41" | 30 | 06'32" | 03:23'13" | 31 | 07'00" | 03:30'13" | 32 | 08'05" | 03:38'18" | 33 | 07'28" | 03:45'46" | 34 | 08'56" | 03:54'42" | 35 | 07'06" | 04:01'48" | 36 | 06'42" | 04:08'30" | 37 | 08'29" | 04:16'59" | 38 | 08'55" | 04:25'54" | 39 | 06'51" | 04:32'45" | 40 | 07'36" | 04:40'21" | 41 | 09'10" | 04:49'31" | 42 | 06'54" | 04:56'25" | 42.2 | 06'08" | 04:57'40" |
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