|  恭喜完成了第 20 馬 100.0 km | 12:47:50 | 07:40/km | 第20馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+03'03") | 01:06'32" (+03'24") | | 00:33'10" (+02'51") | | 00:35'15" (+04'56") | 01:09'50" (+06'42") | | 00:34'35" (+04'16") | | 00:37'34" (+07'15") | 01:11'35" (+08'27") | | 00:34'01" (+03'42") | | 00:35'36" (+05'17") | 01:06'15" (+03'07") | | 00:30'39" (+00'20") | | 00:30'19" | 01:03'08" | | 00:32'49" (+02'30") | | 00:38'18" (+07'59") | 01:17'13" (+14'05") | | 00:38'55" (+08'36") | | 00:46'14" (+15'55") | 01:35'40" (+32'32") | | 00:49'26" (+19'07") | | 00:47'06" (+16'47") | 01:22'22" (+19'14") | | 00:35'16" (+04'57") | | 00:32'17" (+01'58") | 01:17'50" (+14'42") | | 00:45'33" (+15'14") | | 00:40'13" (+09'54") | 01:23'33" (+20'25") | | 00:43'20" (+13'01") | |
日期: 2021-03-13 04:02 - 總爬升: 2126 m - 天氣: 陰/偶有雨偶有陽光 - 平均心率: 133 - 卡路里: 4709 Cal - 總步數: 124162 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+03'00") | 1001 / 1001 | 175 / 80 | | 2 | | 06'46" (+02'38") | 1000 / 2002 | 179 / 82 | | 3 | | 06'31" (+02'23") | 1000 / 3003 | 179 / 85 | | 4 | | 07'01" (+02'53") | 1001 / 4004 | 170 / 83 | | 5 | | 06'27" (+02'19") | 1000 / 5005 | 179 / 86 |
| 6 | | 06'39" (+02'31") | 1001 / 6007 | 178 / 84 | | 7 | | 07'14" (+03'06") | 1000 / 7007 | 168 / 82 | | 8 | | 06'49" (+02'41") | 1000 / 8007 | 176 / 82 | | 9 | | 06'36" (+02'28") | 1000 / 9008 | 175 / 86 | | 10 | | 07'10" (+03'02") | 1000 / 10009 | 163 / 85 | | 11 | | 07'36" (+03'28") | 1001 / 11011 | 158 / 82 | | 12 | | 06'54" (+02'46") | 1001 / 12012 | 178 / 81 | | 13 | | 06'31" (+02'23") | 1002 / 13014 | 176 / 86 | | 14 | | 07'29" (+03'21") | 1002 / 14017 | 162 / 82 | | 15 | | 06'39" (+02'31") | 1001 / 15018 | 180 / 83 | | 16 | | 06'13" (+02'05") | 1002 / 16020 | 172 / 92 | | 17 | | 07'24" (+03'16") | 1002 / 17022 | 159 / 84 | | 18 | | 06'28" (+02'20") | 1010 / 18033 | 177 / 87 | | 19 | | 07'44" (+03'36") | 1001 / 19034 | 174 / 73 | | 20 | | 07'58" (+03'50") | 1109 / 20144 | 165 / 75 | | 21 | | 07'31" (+03'23") | 1000 / 21144 | 177 / 74 | | 22 | | 07'14" (+03'06") | 1001 / 22146 | 177 / 78 | | 23 | | 06'51" (+02'43") | 1000 / 23146 | 176 / 82 | | 24 | | 09'09" (+05'01") | 1000 / 24147 | 138 / 78 | | 25 | | 07'41" (+03'33") | 1000 / 25147 | 175 / 74 | | 26 | | 06'53" (+02'45") | 1000 / 26148 | 179 / 80 | | 27 | | 06'04" (+01'56") | 1001 / 27149 | 182 / 90 | | 28 | | 07'58" (+03'50") | 1000 / 28149 | 157 / 79 | | 29 | | 06'21" (+02'13") | 1000 / 29150 | 178 / 87 | | 30 | | 06'42" (+02'34") | 1001 / 30151 | 182 / 81 | | 31 | | 06'10" (+02'02") | 1001 / 31153 | 179 / 90 | | 32 | | 09'42" (+05'34") | 1000 / 32153 | 141 / 72 | | 33 | | 07'21" (+03'13") | 1000 / 33154 | 170 / 79 | | 34 | | 06'35" (+02'27") | 1001 / 34155 | 173 / 87 | | 35 | | 05'58" (+01'50") | 1000 / 35155 | 181 / 92 | | 36 | | 07'35" (+03'27") | 1001 / 36157 | 159 / 82 | | 37 | | 05'58" (+01'50") | 1000 / 37158 | 180 / 92 | | 38 | | 05'56" (+01'48") | 1000 / 38158 | 180 / 93 | | 39 | | 05'41" (+01'33") | 1004 / 39162 | 180 / 97 | | 40 | | 06'46" (+02'38") | 1000 / 40163 | 161 / 91 | | 41 | | 05'42" (+01'34") | 1002 / 41165 | 179 / 97 | | 42 | | 06'11" (+02'03") | 1001 / 42166 | 166 / 96 | | 43 | | 04'08" | 1008 / 43175 | 179 / 134 | | 44 | | 08'08" (+04'00") | 1000 / 44176 | 143 / 85 | | 45 | | 07'13" (+03'05") | 1001 / 45178 | 171 / 80 | | 46 | | 07'00" (+02'52") | 1002 / 46180 | 167 / 85 | | 47 | | 06'35" (+02'27") | 1002 / 47182 | 172 / 87 | | 48 | | 06'14" (+02'06") | 1000 / 48183 | 180 / 88 | | 49 | | 06'01" (+01'53") | 1001 / 49184 | 181 / 91 | | 50 | | 08'06" (+03'58") | 1001 / 50185 | 148 / 83 | | 51 | | 07'02" (+02'54") | 1001 / 51187 | 179 / 79 | | 52 | | 07'34" (+03'26") | 1002 / 52189 | 168 / 78 | | 53 | | 06'41" (+02'33") | 1000 / 53190 | 182 / 82 | | 54 | | 09'42" (+05'34") | 1002 / 54193 | 149 / 68 | | 55 | | 06'35" (+02'27") | 1000 / 55194 | 183 / 82 | | 56 | | 09'00" (+04'52") | 1001 / 56195 | 161 / 68 | | 57 | | 06'07" (+01'59") | 1000 / 57196 | 179 / 90 | | 58 | | 09'30" (+05'22") | 1000 / 58196 | 145 / 72 | | 59 | | 09'12" (+05'04") | 1000 / 59196 | 146 / 74 | | 60 | | 11'56" (+07'48") | 1000 / 60196 | 133 / 62 | | 61 | | 10'51" (+06'43") | 1000 / 61197 | 131 / 69 | | 62 | | 08'12" (+04'04") | 1001 / 62198 | 156 / 78 | | 63 | | 07'53" (+03'45") | 1000 / 63199 | 168 / 75 | | 64 | | 12'34" (+08'26") | 1000 / 64199 | 121 / 65 | | 65 | | 10'49" (+06'41") | 1001 / 65200 | 132 / 69 | | 66 | | 08'35" (+04'27") | 1000 / 66201 | 155 / 74 | | 67 | | 07'35" (+03'27") | 1000 / 67201 | 164 / 80 | | 68 | | 10'00" (+05'52") | 1000 / 68202 | 141 / 70 | | 69 | | 11'19" (+07'11") | 1002 / 69204 | 128 / 68 | | 70 | | 08'13" (+04'05") | 1001 / 70205 | 142 / 85 | | 71 | | 05'57" (+01'49") | 1001 / 71206 | 177 / 94 | | 72 | | 13'34" (+09'26") | 1000 / 72207 | 111 / 65 | | 73 | | 09'27" (+05'19") | 1000 / 73208 | 146 / 72 | | 74 | | 07'40" (+03'32") | 1002 / 74210 | 164 / 79 | | 75 | | 06'24" (+02'16") | 1000 / 75211 | 183 / 84 | | 76 | | 08'55" (+04'47") | 1002 / 76213 | 151 / 73 | | 77 | | 06'49" (+02'41") | 1000 / 77214 | 183 / 79 | | 78 | | 06'39" (+02'31") | 1000 / 78214 | 183 / 81 | | 79 | | 06'13" (+02'05") | 1002 / 79216 | 184 / 87 | | 80 | | 08'01" (+03'53") | 1001 / 80218 | 159 / 78 | | 81 | | 06'26" (+02'18") | 1000 / 81219 | 183 / 84 | | 82 | | 05'24" (+01'16") | 1001 / 82220 | 185 / 99 | | 83 | | 06'36" (+02'28") | 1001 / 83222 | 163 / 92 | | 84 | | 10'10" (+06'02") | 1001 / 84223 | 137 / 71 | | 85 | | 10'34" (+06'26") | 1001 / 85225 | 136 / 69 | | 86 | | 10'51" (+06'43") | 1001 / 86226 | 125 / 73 | | 87 | | 07'31" (+03'23") | 1000 / 87227 | 174 / 76 | | 88 | | 06'51" (+02'43") | 1001 / 88229 | 183 / 79 | | 89 | | 06'54" (+02'46") | 1001 / 89230 | 182 / 79 | | 90 | | 10'40" (+06'32") | 1001 / 90231 | 137 / 68 | | 91 | | 07'41" (+03'33") | 1000 / 91231 | 145 / 89 | | 92 | | 07'04" (+02'56") | 1000 / 92231 | 182 / 77 | | 93 | | 08'27" (+04'19") | 1001 / 93233 | 161 / 73 | | 94 | | 10'03" (+05'55") | 1000 / 94234 | 140 / 70 | | 95 | | 07'02" (+02'54") | 1000 / 95234 | 182 / 77 | | 96 | | 08'31" (+04'23") | 1002 / 96236 | 157 / 74 | | 97 | | 10'34" (+06'26") | 1002 / 97238 | 136 / 69 | | 98 | | 07'23" (+03'15") | 1002 / 98240 | 165 / 81 | | 99 | | 07'01" (+02'53") | 1002 / 99242 | 180 / 78 | | 100 | | 07'06" (+02'58") | 717 / 99960 | 180 / 78 |
賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 363.88 km  hoka one one DYNAMIC STABILITY 累積 : 774.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'40" | 00:13'44" | | 3 | 06'26" | 00:20'10" | | 4 | 06'53" | 00:27'03" | | 5 | 06'19" | 00:33'22" | | 6 | 06'33" | 00:39'55" | | 7 | 07'02" | 00:46'57" | | 8 | 06'46" | 00:53'43" | | 9 | 06'27" | 01:00'10" | | 10 | 06'22" | 01:06'32" | | 11 | 08'13" | 01:14'45" | | 12 | 06'42" | 01:21'27" | | 13 | 06'27" | 01:27'54" | | 14 | 06'13" | 01:34'07" | | 15 | 07'40" | 01:41'47" | | 16 | 06'00" | 01:47'47" | | 17 | 07'19" | 01:55'06" | | 18 | 06'13" | 02:01'19" | | 19 | 07'06" | 02:08'25" | | 20 | 07'57" | 02:16'22" | | 21 | 07'14" | 02:23'36" | | 22 | 07'27" | 02:31'03" | | 23 | 06'55" | 02:37'58" | | 24 | 06'28" | 02:44'26" | | 25 | 09'30" | 02:53'56" | | 26 | 07'24" | 03:01'20" | | 27 | 06'16" | 03:07'36" | | 28 | 05'55" | 03:13'31" | | 29 | 08'00" | 03:21'31" | | 30 | 06'26" | 03:27'57" | | 31 | 06'07" | 03:34'04" | | 32 | 06'29" | 03:40'33" | | 33 | 09'22" | 03:49'55" | | 34 | 07'10" | 03:57'05" | | 35 | 06'28" | 04:03'33" | | 36 | 05'50" | 04:09'23" | | 37 | 07'31" | 04:16'54" | | 38 | 05'51" | 04:22'45" | | 39 | 05'54" | 04:28'39" | | 40 | 05'33" | 04:34'12" | | 41 | 06'42" | 04:40'54" | | 42 | 05'37" | 04:46'31" | | 43 | 06'04" | 04:52'35" | | 44 | 04'06" | 04:56'41" | | 45 | 07'50" | 05:04'31" | | 46 | 07'07" | 05:11'38" | | 47 | 07'03" | 05:18'41" | | 48 | 06'29" | 05:25'10" | | 49 | 06'12" | 05:31'22" | | 50 | 05'58" | 05:37'20" | | 51 | 07'19" | 05:44'39" | | 52 | 07'09" | 05:51'48" | | 53 | 07'51" | 05:59'39" | | 54 | 06'20" | 06:05'59" | | 55 | 09'39" | 06:15'38" | | 56 | 06'33" | 06:22'11" | | 57 | 07'41" | 06:29'52" | | 58 | 06'41" | 06:36'33" | | 59 | 08'06" | 06:44'39" | | 60 | 09'54" | 06:54'33" | | 61 | 10'42" | 07:05'15" | | 62 | 10'31" | 07:15'46" | | 63 | 10'11" | 07:25'57" | | 64 | 07'25" | 07:33'22" | | 65 | 07'25" | 07:40'47" | | 66 | 13'52" | 07:54'39" | | 67 | 09'59" | 08:04'38" | | 68 | 07'57" | 08:12'35" | | 69 | 06'20" | 08:18'55" | | 70 | 11'18" | 08:30'13" | | 71 | 10'45" | 08:40'58" | | 72 | 06'33" | 08:47'31" | | 73 | 07'28" | 08:54'59" | | 74 | 13'02" | 09:08'01" | | 75 | 09'18" | 09:17'19" | | 76 | 06'56" | 09:24'15" | | 77 | 06'18" | 09:30'33" | | 78 | 08'58" | 09:39'31" | | 79 | 06'35" | 09:46'06" | | 80 | 06'29" | 09:52'35" | | 81 | 06'12" | 09:58'47" | | 82 | 08'06" | 10:06'53" | | 83 | 06'08" | 10:13'01" | | 84 | 05'40" | 10:18'41" | | 85 | 06'11" | 10:24'52" | | 86 | 10'36" | 10:35'28" | | 87 | 10'06" | 10:45'34" | | 88 | 10'39" | 10:56'13" | | 89 | 07'24" | 11:03'37" | | 90 | 06'48" | 11:10'25" | | 91 | 06'44" | 11:17'09" | | 92 | 10'30" | 11:27'39" | | 93 | 07'46" | 11:35'25" | | 94 | 06'54" | 11:42'19" | | 95 | 08'19" | 11:50'38" | | 96 | 10'00" | 12:00'38" | | 97 | 07'01" | 12:07'39" | | 98 | 08'29" | 12:16'08" | | 99 | 10'23" | 12:26'31" | | 100 | 07'27" | 12:33'58" | | 101 | 06'49" | 12:40'47" | | 100.0 | -6'-6" | 12:47'06" |
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