22.5 km | 02:25:34 | 06:28/km日期: 2015-01-24 16:41 - 卡路里: 1402 Cal - 總步數: 26686 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'26" / 06'33" / 06'22" / 05'49" / 06'10" / 06'25" / 06'05" / 06'25" / 06'12" / 06'00" / 06'40" / 06'30" / 06'25" / 06'40" / 06'30" / 06'40" / 06'28" / 06'30" / 06'30" / 06'35" / 06'50" / 06'55" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'30" (+00'39") | 1007 / 2008 | 184 / 83 |
| 3 | | 06'22" (+00'31") | 997 / 3005 | 182 / 85 |
| 4 | | 05'51" | 1003 / 4009 | 182 / 93 |
| 5 | | 06'10" (+00'19") | 1001 / 5011 | 185 / 87 |
| 6 | | 06'22" (+00'31") | 994 / 6005 | 188 / 83 |
| 7 | | 06'08" (+00'17") | 1002 / 7008 | 187 / 86 |
| 8 | | 06'22" (+00'31") | 992 / 8001 | 189 / 82 |
| 9 | | 06'15" (+00'24") | 1004 / 9006 | 184 / 86 |
| 10 | | 06'00" (+00'09") | 998 / 10004 | 178 / 93 |
| 11 | | 06'41" (+00'50") | 996 / 11001 | 179 / 83 |
| 12 | | 06'28" (+00'37") | 1003 / 12005 | 185 / 83 |
| 13 | | 06'25" (+00'34") | 998 / 13003 | 187 / 83 |
| 14 | | 06'37" (+00'46") | 1005 / 14009 | 184 / 81 |
| 15 | | 06'31" (+00'40") | 995 / 15004 | 189 / 80 |
| 16 | | 06'40" (+00'49") | 999 / 16003 | 184 / 81 |
| 17 | | 06'32" (+00'41") | 1001 / 17005 | 181 / 84 |
| 18 | | 06'28" (+00'37") | 1004 / 18010 | 184 / 83 |
| 19 | | 06'31" (+00'40") | 995 / 19005 | 180 / 84 |
| 20 | | 06'37" (+00'46") | 993 / 19999 | 177 / 84 |
| 21 | | 06'49" (+00'58") | 1000 / 21000 | 181 / 80 |
| 22 | | 06'56" (+01'05") | 1007 / 22007 | 184 / 77 |
| 23 | | 07'44" (+01'53") | 471 / 22479 | 161 / 80 |
1月累積里程 :
117.20 km 
mizuno wave rider 17 2e 累積 :
640.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 05'49" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'25" | 00:37'45" |
| 7 | 06'05" | 00:43'50" |
| 8 | 06'25" | 00:50'15" |
| 9 | 06'12" | 00:56'27" |
| 10 | 06'00" | 01:02'27" |
| 11 | 06'40" | 01:09'07" |
| 12 | 06'30" | 01:15'37" |
| 13 | 06'25" | 01:22'02" |
| 14 | 06'40" | 01:28'42" |
| 15 | 06'30" | 01:35'12" |
| 16 | 06'40" | 01:41'52" |
| 17 | 06'28" | 01:48'20" |
| 18 | 06'30" | 01:54'50" |
| 19 | 06'30" | 02:01'20" |
| 20 | 06'35" | 02:07'55" |
| 21 | 06'50" | 02:14'45" |
| 22 | 06'55" | 02:21'40" |
| 22.5 | 08'06" | 02:25'34" |
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