12.4 km | 01:28:13 | 07:07/km日期: 2021-02-27 20:31 - 平均心率: 128 - 卡路里: 456 Cal - 平均步頻: 170
Pace: 07'25" / 07'38" / 07'10" / 07'11" / 07'19" / 06'40" / 06'34" / 06'48" / 06'52" / 07'22" / 07'16" / 07'16" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'49") | 1000 / 1000 |
| 2 | | 07'38" (+01'04") | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 07'11" (+00'37") | 1000 / 4000 |
| 5 | | 07'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'52" (+00'18") | 1000 / 9000 |
| 10 | | 07'21" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+00'42") | 1000 / 11000 |
| 12 | | 07'15" (+00'41") | 1000 / 12000 |
| 13 | | 07'19" (+00'45") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'38" | 00:15'03" |
| 3 | 07'10" | 00:22'13" |
| 4 | 07'11" | 00:29'24" |
| 5 | 07'19" | 00:36'43" |
| 6 | 06'40" | 00:43'23" |
| 7 | 06'34" | 00:49'57" |
| 8 | 06'48" | 00:56'45" |
| 9 | 06'52" | 01:03'37" |
| 10 | 07'22" | 01:10'59" |
| 11 | 07'16" | 01:18'15" |
| 12 | 07'16" | 01:25'31" |
| 12.4 | 07'19" | 01:28'15" |
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