18.9 km | 13:43:22 | 43:39/km日期: 2021-03-13 04:23 - 總爬升: 1908 m - 平均心率: 109 - 卡路里: 2993 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 89%
Pace: 40'27" / 20'53" / 22'29" / 23'47" / 25'43" / 38'28" / 61'55" / 52'23" / 117'54" / 58'01" / 100'41" / 36'50" / 45'46" / 31'50" / 65'53" / 32'53" / 22'51" / 27'03" / 27'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'26" (+19'33") | 1000 / 1000 |
| 2 | | 20'53" | 1000 / 2000 |
| 3 | | 22'28" (+01'35") | 1000 / 3000 |
| 4 | | 23'48" (+02'55") | 1000 / 4000 |
| 5 | | 25'42" (+04'49") | 1000 / 5000 |
| 6 | | 38'28" (+17'35") | 1000 / 6000 |
| 7 | | 01:01'55" (+41'02") | 1000 / 7000 |
| 8 | | 52'21" (+31'28") | 1000 / 8000 |
| 9 | | 01:32'16" (+11'23") | 1000 / 9000 |
| 10 | | 58'01" (+37'08") | 1000 / 10000 |
| 11 | | 01:40'41" (+19'48") | 1000 / 11000 |
| 12 | | 36'49" (+15'56") | 1000 / 12000 |
| 13 | | 45'46" (+24'53") | 1000 / 13000 |
| 14 | | 31'49" (+10'56") | 1000 / 14000 |
| 15 | | 01:05'53" (+45'00") | 1000 / 15000 |
| 16 | | 32'53" (+12'00") | 1000 / 16000 |
| 17 | | 22'50" (+01'57") | 1000 / 17000 |
| 18 | | 27'03" (+06'10") | 1000 / 18000 |
| 19 | | 27'05" (+06'12") | 856 / 18856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'27" | 00:40'27" |
| 2 | 20'53" | 01:01'20" |
| 3 | 22'29" | 01:23'49" |
| 4 | 23'47" | 01:47'36" |
| 5 | 25'43" | 02:13'19" |
| 6 | 38'28" | 02:51'47" |
| 7 | 61'55" | 03:53'42" |
| 8 | 52'23" | 04:46'05" |
| 9 | 117'54" | 06:43'59" |
| 10 | 58'01" | 07:42'00" |
| 11 | 100'41" | 09:22'41" |
| 12 | 36'50" | 09:59'31" |
| 13 | 45'46" | 10:45'17" |
| 14 | 31'50" | 11:17'07" |
| 15 | 65'53" | 12:23'00" |
| 16 | 32'53" | 12:55'53" |
| 17 | 22'51" | 13:18'44" |
| 18 | 27'03" | 13:45'47" |
| 18.9 | 27'05" | 14:09'00" |
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