Tim Hsu 2021/03/13 訓練日誌

Tim Hsu 嘉義
ID 170364

108 位追隨者

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Tim Hsu

100.0 km | 13:12:39 | 07:55/km | 第26馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	13:12:39
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'24")

00:35'24" (+07'22")

01:10'54" (+06'27")

10 km

(01:10'54")

00:35'30" (+07'28")

15 km

(01:50'17")

00:39'23" (+11'21")

01:23'12" (+18'45")

20 km

(02:34'06")

00:43'49" (+15'47")

25 km

(03:20'52")

00:46'46" (+18'44")

01:21'10" (+16'43")

30 km

(03:55'16")

00:34'24" (+06'22")

35 km

(04:42'02")

00:46'46" (+18'44")

01:17'21" (+12'54")

40 km

(05:12'37")

00:30'35" (+02'33")

45 km

(05:50'05")

00:37'28" (+09'26")

01:15'05" (+10'38")

50 km

(06:27'42")

00:37'37" (+09'35")

55 km

(07:07'39")

00:39'57" (+11'55")

01:29'27" (+25'00")

60 km

(07:57'09")

00:49'30" (+21'28")

65 km

(08:48'38")

00:51'29" (+23'27")

01:32'44" (+28'17")

70 km

(09:29'53")

00:41'15" (+13'13")

75 km

(10:26'54")

00:57'01" (+28'59")

01:25'03" (+20'36")

80 km

(10:54'56")

00:28'02"

85 km

(11:28'31")

00:33'35" (+05'33")

01:09'37" (+05'10")

90 km

(12:04'33")

00:36'02" (+08'00")

95 km

(12:40'12")

00:35'39" (+07'37")

01:04'27"

100 km

(13:09'00")

00:28'48" (+00'46")

Finish

(13:12:39)

日期: 2021-03-13 04:04 - 總爬升: 1532 m - 卡路里: 5895 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93%

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賽後評分: ...
給 3 星

3月累積里程 : 167.82 km

TCX 2.0 上傳 | 3 years ago

霸告（Bryant), 柏勝-RUN希望和其他 8 人說推

留言

林鈺涵猛虎哥

2021-03-13 20:55 ·

1 個人推

張同心恭喜完賽~

2021-03-14 09:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	07'21"	00:14'37"
3	06'44"	00:21'21"
4	07'21"	00:28'42"
5	06'42"	00:35'24"
6	07'29"	00:42'53"
7	07'35"	00:50'28"
8	07'18"	00:57'46"
9	06'38"	01:04'24"
10	06'30"	01:10'54"
11	07'33"	01:18'27"
12	07'48"	01:26'15"
13	06'40"	01:32'55"
14	06'57"	01:39'52"
15	10'25"	01:50'17"
16	07'06"	01:57'23"
17	12'14"	02:09'37"
18	06'45"	02:16'22"
19	08'06"	02:24'28"
20	09'38"	02:34'06"
21	09'32"	02:43'38"
22	09'20"	02:52'58"
23	09'03"	03:02'01"
24	07'26"	03:09'27"
25	11'25"	03:20'52"
26	08'09"	03:29'01"
27	07'30"	03:36'31"
28	04'59"	03:41'30"
29	06'27"	03:47'57"
30	07'19"	03:55'16"
31	08'13"	04:03'29"
32	16'20"	04:19'49"
33	08'45"	04:28'34"
34	07'35"	04:36'09"
35	05'53"	04:42'02"
36	05'59"	04:48'01"
37	06'40"	04:54'41"
38	06'55"	05:01'36"
39	05'02"	05:06'38"
40	05'59"	05:12'37"
41	11'49"	05:24'26"
42	05'28"	05:29'54"
43	06'26"	05:36'20"
44	07'56"	05:44'16"
45	05'49"	05:50'05"
46	08'01"	05:58'06"
47	09'01"	06:07'07"
48	07'15"	06:14'22"
49	06'45"	06:21'07"
50	06'35"	06:27'42"
51	07'56"	06:35'38"
52	08'10"	06:43'48"
53	08'15"	06:52'03"
54	06'56"	06:58'59"
55	08'40"	07:07'39"
56	05'41"	07:13'20"
57	14'44"	07:28'04"
58	07'43"	07:35'47"
59	09'02"	07:44'49"
60	12'20"	07:57'09"
61	10'10"	08:07'19"
62	11'14"	08:18'33"
63	09'03"	08:27'36"
64	07'58"	08:35'34"
65	13'04"	08:48'38"
66	11'03"	08:59'41"
67	07'53"	09:07'34"
68	07'37"	09:15'11"
69	07'36"	09:22'47"
70	07'06"	09:29'53"
71	07'32"	09:37'25"
72	25'45"	10:03'10"
73	09'46"	10:12'56"
74	07'13"	10:20'09"
75	06'45"	10:26'54"
76	05'31"	10:32'25"
77	06'06"	10:38'31"
78	05'35"	10:44'06"
79	05'39"	10:49'45"
80	05'11"	10:54'56"
81	07'46"	11:02'42"
82	05'21"	11:08'03"
83	05'37"	11:13'40"
84	06'11"	11:19'51"
85	08'40"	11:28'31"
86	08'34"	11:37'05"
87	06'58"	11:44'03"
88	08'03"	11:52'06"
89	06'08"	11:58'14"
90	06'19"	12:04'33"
91	08'46"	12:13'19"
92	06'51"	12:20'10"
93	07'00"	12:27'10"
94	05'55"	12:33'05"
95	07'07"	12:40'12"
96	06'02"	12:46'14"
97	05'47"	12:52'01"
98	05'54"	12:57'55"
99	05'36"	13:03'31"
100	05'29"	13:09'00"
100.6	05'46"	13:12'40"