| 賽後評分: 有補給就要吃!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 616.43 km  母子鱷魚 跟上來-綠 累積 : 457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'29" | 00:14'42" | | 3 | 06'16" | 00:20'58" | | 4 | 06'12" | 00:27'10" | | 5 | 06'03" | 00:33'13" | | 6 | 06'03" | 00:39'16" | | 7 | 06'07" | 00:45'23" | | 8 | 06'07" | 00:51'30" | | 9 | 06'04" | 00:57'34" | | 10 | 05'58" | 01:03'32" | | 11 | 06'58" | 01:10'30" | | 12 | 06'21" | 01:16'51" | | 13 | 06'07" | 01:22'58" | | 14 | 05'59" | 01:28'57" | | 15 | 07'07" | 01:36'04" | | 16 | 05'49" | 01:41'53" | | 17 | 08'39" | 01:50'32" | | 18 | 05'47" | 01:56'19" | | 19 | 06'20" | 02:02'39" | | 20 | 07'15" | 02:09'54" | | 21 | 06'42" | 02:16'36" | | 22 | 07'02" | 02:23'38" | | 23 | 07'05" | 02:30'43" | | 24 | 06'06" | 02:36'49" | | 25 | 08'08" | 02:44'57" | | 26 | 06'57" | 02:51'54" | | 27 | 05'54" | 02:57'48" | | 28 | 05'28" | 03:03'16" | | 29 | 05'33" | 03:08'49" | | 30 | 06'05" | 03:14'54" | | 31 | 05'24" | 03:20'18" | | 32 | 09'06" | 03:29'24" | | 33 | 06'52" | 03:36'16" | | 34 | 06'39" | 03:42'55" | | 35 | 05'38" | 03:48'33" | | 36 | 06'25" | 03:54'58" | | 37 | 05'43" | 04:00'41" | | 38 | 05'41" | 04:06'22" | | 39 | 05'20" | 04:11'42" | | 40 | 05'46" | 04:17'28" | | 41 | 06'19" | 04:23'47" | | 42 | 05'10" | 04:28'57" | | 43 | 05'06" | 04:34'03" | | 44 | 06'03" | 04:40'06" | | 45 | 06'31" | 04:46'37" | | 46 | 06'30" | 04:53'07" | | 47 | 05'53" | 04:59'00" | | 48 | 06'00" | 05:05'00" | | 49 | 05'41" | 05:10'41" | | 50 | 07'19" | 05:18'00" | | 51 | 06'18" | 05:24'18" | | 52 | 07'04" | 05:31'22" | | 53 | 06'13" | 05:37'35" | | 54 | 08'02" | 05:45'37" | | 55 | 05'55" | 05:51'32" | | 56 | 05'54" | 05:57'26" | | 57 | 09'35" | 06:07'01" | | 58 | 07'09" | 06:14'10" | | 59 | 06'49" | 06:20'59" | | 60 | 09'44" | 06:30'43" | | 61 | 07'20" | 06:38'03" | | 62 | 08'49" | 06:46'52" | | 63 | 05'57" | 06:52'49" | | 64 | 07'04" | 06:59'53" | | 65 | 09'40" | 07:09'33" | | 66 | 10'35" | 07:20'08" | | 67 | 04'12" | 07:24'20" | | 68 | 05'45" | 07:30'05" | | 69 | 06'38" | 07:36'43" | | 70 | 07'53" | 07:44'36" | | 71 | 07'55" | 07:52'31" | | 72 | 12'52" | 08:05'23" | | 73 | 07'34" | 08:12'57" | | 74 | 07'55" | 08:20'52" | | 75 | 06'08" | 08:27'00" | | 76 | 10'34" | 08:37'34" | | 77 | 06'09" | 08:43'43" | | 78 | 06'32" | 08:50'15" | | 79 | 05'56" | 08:56'11" | | 80 | 05'51" | 09:02'02" | | 81 | 06'24" | 09:08'26" | | 82 | 06'07" | 09:14'33" | | 83 | 06'54" | 09:21'27" | | 84 | 08'07" | 09:29'34" | | 85 | 08'23" | 09:37'57" | | 86 | 07'00" | 09:44'57" | | 87 | 07'59" | 09:52'56" | | 88 | 07'00" | 09:59'56" | | 89 | 06'38" | 10:06'34" | | 90 | 07'15" | 10:13'49" | | 91 | 06'15" | 10:20'04" | | 92 | 06'27" | 10:26'31" | | 93 | 06'08" | 10:32'39" | | 94 | 07'46" | 10:40'25" | | 95 | 06'22" | 10:46'47" | | 96 | 08'21" | 10:55'08" | | 97 | 09'31" | 11:04'39" | | 98 | 06'19" | 11:10'58" | | 99 | 06'16" | 11:17'14" | | 99.7 | 06'24" | 11:21'31" |
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100.0 km | 11:21:31 | 06:48/km | 第68馬
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