|  100.0 km | 12:52:31 | 07:43/km | 第4馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:52:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'53") | 01:05'15" (+02'09") | | 00:33'04" (+02'46") | | 00:35'57" (+05'39") | 01:15'24" (+12'18") | | 00:39'27" (+09'09") | | 00:44'43" (+14'25") | 01:21'24" (+18'18") | | 00:36'41" (+06'23") | | 00:43'15" (+12'57") | 01:18'35" (+15'29") | | 00:35'20" (+05'02") | | 00:40'18" (+10'00") | 01:19'41" (+16'35") | | 00:39'23" (+09'05") | | 00:41'33" (+11'15") | 01:32'53" (+29'47") | | 00:51'20" (+21'02") | | 01:02'54" (+32'36") | 01:46'06" (+43'00") | | 00:43'12" (+12'54") | | 00:32'48" (+02'30") | 01:03'06" | | 00:30'18" | | 00:30'55" (+00'37") | 01:03'18" (+00'12") | | 00:32'23" (+02'05") | | 00:34'13" (+03'55") | 01:06'50" (+03'44") | | 00:32'37" (+02'19") | |
日期: 2021-03-13 04:02 - 總爬升: 1541 m - 平均心率: 152 - 卡路里: 4919 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'38") | 1000 / 1000 | | 2 | | 06'33" (+01'20") | 1000 / 2000 | | 3 | | 06'16" (+01'03") | 1000 / 3000 | | 4 | | 06'15" (+01'02") | 1000 / 4000 | | 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'28" (+01'15") | 1000 / 6000 | | 7 | | 06'51" (+01'38") | 1000 / 7000 | | 8 | | 06'49" (+01'36") | 1000 / 8000 | | 9 | | 06'35" (+01'22") | 1000 / 9000 | | 10 | | 06'19" (+01'06") | 1000 / 10000 | | 11 | | 07'02" (+01'49") | 1000 / 11000 | | 12 | | 06'53" (+01'40") | 1000 / 12000 | | 13 | | 06'31" (+01'18") | 1000 / 13000 | | 14 | | 06'55" (+01'42") | 1000 / 14000 | | 15 | | 08'32" (+03'19") | 1000 / 15000 | | 16 | | 06'22" (+01'09") | 1000 / 16000 | | 17 | | 08'16" (+03'03") | 1000 / 17000 | | 18 | | 07'08" (+01'55") | 1000 / 18000 | | 19 | | 08'24" (+03'11") | 1000 / 19000 | | 20 | | 09'14" (+04'01") | 1000 / 20000 | | 21 | | 09'44" (+04'31") | 1000 / 21000 | | 22 | | 08'47" (+03'34") | 1000 / 22000 | | 23 | | 07'58" (+02'45") | 1000 / 23000 | | 24 | | 07'38" (+02'25") | 1000 / 24000 | | 25 | | 10'33" (+05'20") | 1000 / 25000 | | 26 | | 08'34" (+03'21") | 1000 / 26000 | | 27 | | 06'32" (+01'19") | 1000 / 27000 | | 28 | | 05'54" (+00'41") | 1000 / 28000 | | 29 | | 06'51" (+01'38") | 1000 / 29000 | | 30 | | 08'48" (+03'35") | 1000 / 30000 | | 31 | | 06'57" (+01'44") | 1000 / 31000 | | 32 | | 13'48" (+08'35") | 1000 / 32000 | | 33 | | 08'56" (+03'43") | 1000 / 33000 | | 34 | | 07'42" (+02'29") | 1000 / 34000 | | 35 | | 05'49" (+00'36") | 1000 / 35000 | | 36 | | 06'57" (+01'44") | 1000 / 36000 | | 37 | | 07'34" (+02'21") | 1000 / 37000 | | 38 | | 09'17" (+04'04") | 1000 / 38000 | | 39 | | 05'51" (+00'38") | 1000 / 39000 | | 40 | | 05'38" (+00'25") | 1000 / 40000 | | 41 | | 06'44" (+01'31") | 1000 / 41000 | | 42 | | 08'51" (+03'38") | 1000 / 42000 | | 43 | | 06'50" (+01'37") | 1000 / 43000 | | 44 | | 08'59" (+03'46") | 1000 / 44000 | | 45 | | 08'52" (+03'39") | 1000 / 45000 | | 46 | | 09'05" (+03'52") | 1000 / 46000 | | 47 | | 07'19" (+02'06") | 1000 / 47000 | | 48 | | 06'34" (+01'21") | 1000 / 48000 | | 49 | | 06'56" (+01'43") | 1000 / 49000 | | 50 | | 09'27" (+04'14") | 1000 / 50000 | | 51 | | 09'02" (+03'49") | 1000 / 51000 | | 52 | | 08'14" (+03'01") | 1000 / 52000 | | 53 | | 07'49" (+02'36") | 1000 / 53000 | | 54 | | 09'42" (+04'29") | 1000 / 54000 | | 55 | | 06'45" (+01'32") | 1000 / 55000 | | 56 | | 08'54" (+03'41") | 1000 / 56000 | | 57 | | 08'14" (+03'01") | 1000 / 57000 | | 58 | | 13'41" (+08'28") | 1000 / 58000 | | 59 | | 10'09" (+04'56") | 1000 / 59000 | | 60 | | 10'19" (+05'06") | 1000 / 60000 | | 61 | | 10'28" (+05'15") | 1000 / 61000 | | 62 | | 09'47" (+04'34") | 1000 / 62000 | | 63 | | 09'04" (+03'51") | 1000 / 63000 | | 64 | | 23'41" (+18'28") | 1000 / 64000 | | 65 | | 09'52" (+04'39") | 1000 / 65000 | | 66 | | 07'47" (+02'34") | 1000 / 66000 | | 67 | | 08'08" (+02'55") | 1000 / 67000 | | 68 | | 14'16" (+09'03") | 1000 / 68000 | | 69 | | 06'16" (+01'03") | 1000 / 69000 | | 70 | | 06'43" (+01'30") | 1000 / 70000 | | 71 | | 06'54" (+01'41") | 1000 / 71000 | | 72 | | 07'18" (+02'05") | 1000 / 72000 | | 73 | | 06'41" (+01'28") | 1000 / 73000 | | 74 | | 06'12" (+00'59") | 1000 / 74000 | | 75 | | 05'39" (+00'26") | 1000 / 75000 | | 76 | | 06'57" (+01'44") | 1000 / 76000 | | 77 | | 05'33" (+00'20") | 1000 / 77000 | | 78 | | 05'19" (+00'06") | 1000 / 78000 | | 79 | | 05'27" (+00'14") | 1000 / 79000 | | 80 | | 07'01" (+01'48") | 1000 / 80000 | | 81 | | 05'13" | 1000 / 81000 | | 82 | | 05'26" (+00'13") | 1000 / 82000 | | 83 | | 07'29" (+02'16") | 1000 / 83000 | | 84 | | 06'33" (+01'20") | 1000 / 84000 | | 85 | | 06'12" (+00'59") | 1000 / 85000 | | 86 | | 07'05" (+01'52") | 1000 / 86000 | | 87 | | 05'48" (+00'35") | 1000 / 87000 | | 88 | | 05'33" (+00'20") | 1000 / 88000 | | 89 | | 06'16" (+01'03") | 1000 / 89000 | | 90 | | 07'38" (+02'25") | 1000 / 90000 | | 91 | | 06'39" (+01'26") | 1000 / 91000 | | 92 | | 07'27" (+02'14") | 1000 / 92000 | | 93 | | 07'10" (+01'57") | 1000 / 93000 | | 94 | | 06'19" (+01'06") | 1000 / 94000 | | 95 | | 06'36" (+01'23") | 1000 / 95000 | | 96 | | 08'44" (+03'31") | 1000 / 96000 | | 97 | | 08'11" (+02'58") | 1000 / 97000 | | 98 | | 06'51" (+01'38") | 1000 / 98000 | | 99 | | 06'32" (+01'19") | 1000 / 99000 | | 100 | | 06'08" (+00'55") | 370 / 99370 |
賽後評分: 燒檔（博克多壓縮褲）+腳趾血泡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 199.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'34" | 00:13'26" | | 3 | 06'16" | 00:19'42" | | 4 | 06'16" | 00:25'58" | | 5 | 06'13" | 00:32'11" | | 6 | 06'28" | 00:38'39" | | 7 | 06'51" | 00:45'30" | | 8 | 06'50" | 00:52'20" | | 9 | 06'36" | 00:58'56" | | 10 | 06'19" | 01:05'15" | | 11 | 07'03" | 01:12'18" | | 12 | 06'54" | 01:19'12" | | 13 | 06'32" | 01:25'44" | | 14 | 06'55" | 01:32'39" | | 15 | 08'33" | 01:41'12" | | 16 | 06'23" | 01:47'35" | | 17 | 08'16" | 01:55'51" | | 18 | 07'09" | 02:03'00" | | 19 | 08'25" | 02:11'25" | | 20 | 09'14" | 02:20'39" | | 21 | 09'45" | 02:30'24" | | 22 | 11'06" | 02:41'30" | | 23 | 05'40" | 02:47'10" | | 24 | 07'38" | 02:54'48" | | 25 | 10'34" | 03:05'22" | | 26 | 08'35" | 03:13'57" | | 27 | 06'32" | 03:20'29" | | 28 | 05'54" | 03:26'23" | | 29 | 06'52" | 03:33'15" | | 30 | 08'48" | 03:42'03" | | 31 | 06'58" | 03:49'01" | | 32 | 13'48" | 04:02'49" | | 33 | 08'57" | 04:11'46" | | 34 | 07'43" | 04:19'29" | | 35 | 05'49" | 04:25'18" | | 36 | 06'58" | 04:32'16" | | 37 | 07'35" | 04:39'51" | | 38 | 09'17" | 04:49'08" | | 39 | 05'52" | 04:55'00" | | 40 | 05'38" | 05:00'38" | | 41 | 06'44" | 05:07'22" | | 42 | 08'52" | 05:16'14" | | 43 | 06'50" | 05:23'04" | | 44 | 09'00" | 05:32'04" | | 45 | 08'52" | 05:40'56" | | 46 | 09'06" | 05:50'02" | | 47 | 07'19" | 05:57'21" | | 48 | 06'34" | 06:03'55" | | 49 | 06'57" | 06:10'52" | | 50 | 09'27" | 06:20'19" | | 51 | 09'02" | 06:29'21" | | 52 | 08'14" | 06:37'35" | | 53 | 07'50" | 06:45'25" | | 54 | 09'42" | 06:55'07" | | 55 | 06'45" | 07:01'52" | | 56 | 08'55" | 07:10'47" | | 57 | 08'15" | 07:19'02" | | 58 | 13'41" | 07:32'43" | | 59 | 10'10" | 07:42'53" | | 60 | 10'19" | 07:53'12" | | 61 | 10'29" | 08:03'41" | | 62 | 09'47" | 08:13'28" | | 63 | 09'05" | 08:22'33" | | 64 | 23'41" | 08:46'14" | | 65 | 09'52" | 08:56'06" | | 66 | 07'47" | 09:03'53" | | 67 | 08'08" | 09:12'01" | | 68 | 14'17" | 09:26'18" | | 69 | 06'16" | 09:32'34" | | 70 | 06'44" | 09:39'18" | | 71 | 06'54" | 09:46'12" | | 72 | 07'19" | 09:53'31" | | 73 | 06'42" | 10:00'13" | | 74 | 06'13" | 10:06'26" | | 75 | 05'40" | 10:12'06" | | 76 | 06'57" | 10:19'03" | | 77 | 05'34" | 10:24'37" | | 78 | 05'19" | 10:29'56" | | 79 | 05'27" | 10:35'23" | | 80 | 07'01" | 10:42'24" | | 81 | 05'13" | 10:47'37" | | 82 | 05'27" | 10:53'04" | | 83 | 07'29" | 11:00'33" | | 84 | 06'34" | 11:07'07" | | 85 | 06'12" | 11:13'19" | | 86 | 07'05" | 11:20'24" | | 87 | 05'49" | 11:26'13" | | 88 | 05'34" | 11:31'47" | | 89 | 06'16" | 11:38'03" | | 90 | 07'39" | 11:45'42" | | 91 | 06'40" | 11:52'22" | | 92 | 07'27" | 11:59'49" | | 93 | 07'10" | 12:06'59" | | 94 | 06'20" | 12:13'19" | | 95 | 06'36" | 12:19'55" | | 96 | 08'44" | 12:28'39" | | 97 | 08'12" | 12:36'51" | | 98 | 06'52" | 12:43'43" | | 99 | 06'32" | 12:50'15" | | 99.4 | 06'09" | 12:52'32" |
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