|  100.0 km | 11:58:22 | 07:11/km | 第5馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 11:58:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+05'27") | 01:06'33" (+05'19") | | 00:33'05" (+05'04") | | 00:34'01" (+06'00") | 01:08'23" (+07'09") | | 00:34'22" (+06'21") | | 00:38'24" (+10'23") | 01:10'43" (+09'29") | | 00:32'19" (+04'18") | | 00:33'13" (+05'12") | 01:01'14" | | 00:28'01" | | 00:30'24" (+02'23") | 01:04'54" (+03'40") | | 00:34'30" (+06'29") | | 00:39'13" (+11'12") | 01:22'01" (+20'47") | | 00:42'48" (+14'47") | | 00:48'38" (+20'37") | 01:29'24" (+28'10") | | 00:40'46" (+12'45") | | 00:38'09" (+10'08") | 01:09'50" (+08'36") | | 00:31'41" (+03'40") | | 00:36'17" (+08'16") | 01:14'00" (+12'46") | | 00:37'43" (+09'42") | | 00:37'05" (+09'04") | 01:24'09" (+22'55") | | 00:47'04" (+19'03") | |
日期: 2021-03-13 04:02 - 總爬升: 1540 m - 平均心率: 149 - 卡路里: 5197 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'00") | 1000 / 1000 | | 2 | | 07'00" (+01'45") | 1000 / 2000 | | 3 | | 06'34" (+01'19") | 1000 / 3000 | | 4 | | 06'22" (+01'07") | 1000 / 4000 | | 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'37" (+01'22") | 1000 / 6000 | | 7 | | 07'15" (+02'00") | 1000 / 7000 | | 8 | | 07'00" (+01'45") | 1000 / 8000 | | 9 | | 06'09" (+00'54") | 1000 / 9000 | | 10 | | 06'03" (+00'48") | 1000 / 10000 | | 11 | | 07'02" (+01'47") | 1000 / 11000 | | 12 | | 06'51" (+01'36") | 1000 / 12000 | | 13 | | 06'27" (+01'12") | 1000 / 13000 | | 14 | | 06'18" (+01'03") | 1000 / 14000 | | 15 | | 07'20" (+02'05") | 1000 / 15000 | | 16 | | 05'18" (+00'03") | 1000 / 16000 | | 17 | | 07'01" (+01'46") | 1000 / 17000 | | 18 | | 06'17" (+01'02") | 1000 / 18000 | | 19 | | 07'27" (+02'12") | 1000 / 19000 | | 20 | | 08'16" (+03'01") | 1000 / 20000 | | 21 | | 07'50" (+02'35") | 1000 / 21000 | | 22 | | 07'59" (+02'44") | 1000 / 22000 | | 23 | | 07'28" (+02'13") | 1000 / 23000 | | 24 | | 06'14" (+00'59") | 1000 / 24000 | | 25 | | 08'51" (+03'36") | 1000 / 25000 | | 26 | | 08'02" (+02'47") | 1000 / 26000 | | 27 | | 05'50" (+00'35") | 1000 / 27000 | | 28 | | 05'15" | 1000 / 28000 | | 29 | | 06'59" (+01'44") | 1000 / 29000 | | 30 | | 06'10" (+00'55") | 1000 / 30000 | | 31 | | 05'48" (+00'33") | 1000 / 31000 | | 32 | | 06'44" (+01'29") | 1000 / 32000 | | 33 | | 07'43" (+02'28") | 1000 / 33000 | | 34 | | 07'09" (+01'54") | 1000 / 34000 | | 35 | | 05'46" (+00'31") | 1000 / 35000 | | 36 | | 05'26" (+00'11") | 1000 / 36000 | | 37 | | 05'50" (+00'35") | 1000 / 37000 | | 38 | | 05'53" (+00'38") | 1000 / 38000 | | 39 | | 05'25" (+00'10") | 1000 / 39000 | | 40 | | 05'25" (+00'10") | 1000 / 40000 | | 41 | | 06'49" (+01'34") | 1000 / 41000 | | 42 | | 05'16" (+00'01") | 1000 / 42000 | | 43 | | 05'20" (+00'05") | 1000 / 43000 | | 44 | | 05'36" (+00'21") | 1000 / 44000 | | 45 | | 07'20" (+02'05") | 1000 / 45000 | | 46 | | 07'16" (+02'01") | 1000 / 46000 | | 47 | | 07'54" (+02'39") | 1000 / 47000 | | 48 | | 06'35" (+01'20") | 1000 / 48000 | | 49 | | 05'52" (+00'37") | 1000 / 49000 | | 50 | | 06'52" (+01'37") | 1000 / 50000 | | 51 | | 07'27" (+02'12") | 1000 / 51000 | | 52 | | 08'23" (+03'08") | 1000 / 52000 | | 53 | | 06'57" (+01'42") | 1000 / 53000 | | 54 | | 09'06" (+03'51") | 1000 / 54000 | | 55 | | 07'18" (+02'03") | 1000 / 55000 | | 56 | | 07'35" (+02'20") | 1000 / 56000 | | 57 | | 09'27" (+04'12") | 1000 / 57000 | | 58 | | 07'25" (+02'10") | 1000 / 58000 | | 59 | | 09'00" (+03'45") | 1000 / 59000 | | 60 | | 09'18" (+04'03") | 1000 / 60000 | | 61 | | 09'17" (+04'02") | 1000 / 61000 | | 62 | | 09'20" (+04'05") | 1000 / 62000 | | 63 | | 08'52" (+03'37") | 1000 / 63000 | | 64 | | 09'02" (+03'47") | 1000 / 64000 | | 65 | | 12'04" (+06'49") | 1000 / 65000 | | 66 | | 08'35" (+03'20") | 1000 / 66000 | | 67 | | 06'18" (+01'03") | 1000 / 67000 | | 68 | | 06'03" (+00'48") | 1000 / 68000 | | 69 | | 11'32" (+06'17") | 1000 / 69000 | | 70 | | 08'15" (+03'00") | 1000 / 70000 | | 71 | | 07'10" (+01'55") | 1000 / 71000 | | 72 | | 08'14" (+02'59") | 1000 / 72000 | | 73 | | 09'16" (+04'01") | 1000 / 73000 | | 74 | | 07'40" (+02'25") | 1000 / 74000 | | 75 | | 05'45" (+00'30") | 1000 / 75000 | | 76 | | 06'52" (+01'37") | 1000 / 76000 | | 77 | | 07'26" (+02'11") | 1000 / 77000 | | 78 | | 06'17" (+01'02") | 1000 / 78000 | | 79 | | 05'31" (+00'16") | 1000 / 79000 | | 80 | | 05'34" (+00'19") | 1000 / 80000 | | 81 | | 06'10" (+00'55") | 1000 / 81000 | | 82 | | 06'05" (+00'50") | 1000 / 82000 | | 83 | | 06'50" (+01'35") | 1000 / 83000 | | 84 | | 08'02" (+02'47") | 1000 / 84000 | | 85 | | 09'07" (+03'52") | 1000 / 85000 | | 86 | | 07'17" (+02'02") | 1000 / 86000 | | 87 | | 07'45" (+02'30") | 1000 / 87000 | | 88 | | 06'57" (+01'42") | 1000 / 88000 | | 89 | | 07'38" (+02'23") | 1000 / 89000 | | 90 | | 08'03" (+02'48") | 1000 / 90000 | | 91 | | 07'34" (+02'19") | 1000 / 91000 | | 92 | | 07'46" (+02'31") | 1000 / 92000 | | 93 | | 06'37" (+01'22") | 1000 / 93000 | | 94 | | 07'32" (+02'17") | 1000 / 94000 | | 95 | | 07'34" (+02'19") | 1000 / 95000 | | 96 | | 08'03" (+02'48") | 1000 / 96000 | | 97 | | 08'10" (+02'55") | 1000 / 97000 | | 98 | | 06'36" (+01'21") | 1000 / 98000 | | 99 | | 06'56" (+01'41") | 1000 / 99000 | | 100 | | 17'18" (+12'03") | 997 / 99997 |
新買的跑鞋Hoka one one carbon X2,未
曾跑過長距離，40公里後右腳4-5腳趾起大水泡,50-60公里下坡處右大腿又抽筋4次，記取教訓！ 賽後評分: 沒上到栗園，頗為失望 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 247.99 km  Hoka one one carbon X2 累積 : 720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'00" | 00:14'15" | | 3 | 06'35" | 00:20'50" | | 4 | 06'23" | 00:27'13" | | 5 | 06'15" | 00:33'28" | | 6 | 06'37" | 00:40'05" | | 7 | 07'15" | 00:47'20" | | 8 | 07'01" | 00:54'21" | | 9 | 06'09" | 01:00'30" | | 10 | 06'03" | 01:06'33" | | 11 | 07'03" | 01:13'36" | | 12 | 06'51" | 01:20'27" | | 13 | 06'27" | 01:26'54" | | 14 | 06'19" | 01:33'13" | | 15 | 07'21" | 01:40'34" | | 16 | 05'18" | 01:45'52" | | 17 | 07'02" | 01:52'54" | | 18 | 06'18" | 01:59'12" | | 19 | 07'27" | 02:06'39" | | 20 | 08'17" | 02:14'56" | | 21 | 07'51" | 02:22'47" | | 22 | 07'59" | 02:30'46" | | 23 | 07'28" | 02:38'14" | | 24 | 06'15" | 02:44'29" | | 25 | 08'51" | 02:53'20" | | 26 | 08'03" | 03:01'23" | | 27 | 05'51" | 03:07'14" | | 28 | 05'16" | 03:12'30" | | 29 | 06'59" | 03:19'29" | | 30 | 06'10" | 03:25'39" | | 31 | 05'49" | 03:31'28" | | 32 | 06'44" | 03:38'12" | | 33 | 07'44" | 03:45'56" | | 34 | 07'10" | 03:53'06" | | 35 | 05'46" | 03:58'52" | | 36 | 05'27" | 04:04'19" | | 37 | 05'50" | 04:10'09" | | 38 | 06'19" | 04:16'28" | | 39 | 05'00" | 04:21'28" | | 40 | 05'25" | 04:26'53" | | 41 | 06'50" | 04:33'43" | | 42 | 05'17" | 04:39'00" | | 43 | 05'20" | 04:44'20" | | 44 | 05'36" | 04:49'56" | | 45 | 07'21" | 04:57'17" | | 46 | 07'16" | 05:04'33" | | 47 | 07'54" | 05:12'27" | | 48 | 06'36" | 05:19'03" | | 49 | 05'52" | 05:24'55" | | 50 | 06'52" | 05:31'47" | | 51 | 07'28" | 05:39'15" | | 52 | 08'23" | 05:47'38" | | 53 | 06'57" | 05:54'35" | | 54 | 09'07" | 06:03'42" | | 55 | 07'18" | 06:11'00" | | 56 | 07'36" | 06:18'36" | | 57 | 09'28" | 06:28'04" | | 58 | 07'25" | 06:35'29" | | 59 | 09'01" | 06:44'30" | | 60 | 09'18" | 06:53'48" | | 61 | 09'18" | 07:03'06" | | 62 | 11'28" | 07:14'34" | | 63 | 06'45" | 07:21'19" | | 64 | 09'02" | 07:30'21" | | 65 | 12'05" | 07:42'26" | | 66 | 08'36" | 07:51'02" | | 67 | 06'19" | 07:57'21" | | 68 | 06'03" | 08:03'24" | | 69 | 11'33" | 08:14'57" | | 70 | 08'15" | 08:23'12" | | 71 | 07'11" | 08:30'23" | | 72 | 08'15" | 08:38'38" | | 73 | 09'17" | 08:47'55" | | 74 | 07'40" | 08:55'35" | | 75 | 05'46" | 09:01'21" | | 76 | 06'52" | 09:08'13" | | 77 | 07'27" | 09:15'40" | | 78 | 06'17" | 09:21'57" | | 79 | 05'31" | 09:27'28" | | 80 | 05'34" | 09:33'02" | | 81 | 06'10" | 09:39'12" | | 82 | 06'06" | 09:45'18" | | 83 | 06'51" | 09:52'09" | | 84 | 08'02" | 10:00'11" | | 85 | 09'08" | 10:09'19" | | 86 | 07'17" | 10:16'36" | | 87 | 07'46" | 10:24'22" | | 88 | 06'58" | 10:31'20" | | 89 | 07'38" | 10:38'58" | | 90 | 08'04" | 10:47'02" | | 91 | 07'34" | 10:54'36" | | 92 | 07'47" | 11:02'23" | | 93 | 06'37" | 11:09'00" | | 94 | 07'32" | 11:16'32" | | 95 | 07'35" | 11:24'07" | | 96 | 08'04" | 11:32'11" | | 97 | 08'10" | 11:40'21" | | 98 | 06'37" | 11:46'58" | | 99 | 06'57" | 11:53'55" | | 100.0 | 17'18" | 12:11'11" |
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