|  100.0 km | 12:16:37 | 07:21/km | 第38馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:16:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" (+02'08") | 01:19'16" (+07'19") | | 00:41'22" (+05'36") | | 00:45'07" (+09'21") | 01:30'59" (+19'02") | | 00:45'52" (+10'06") | | 00:36'36" (+00'50") | 01:13'16" (+01'19") | | 00:36'40" (+00'54") | | 00:35'46" | 01:11'57" | | 00:36'11" (+00'25") | | 00:37'52" (+02'06") | 00:00'00" | |
日期: 2021-03-13 10:00 - 總爬升: 946 m - 平均心率: 133 - 卡路里: 3559 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'12") | 1000 / 1000 | | 2 | | 06'31" (+00'04") | 1000 / 2000 | | 3 | | 08'32" (+02'05") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 08'42" (+02'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 | | 7 | | 06'54" (+00'27") | 1000 / 7000 | | 8 | | 08'28" (+02'01") | 1000 / 8000 | | 9 | | 09'13" (+02'46") | 1000 / 9000 | | 10 | | 10'15" (+03'48") | 1000 / 10000 | | 11 | | 08'38" (+02'11") | 1000 / 11000 | | 12 | | 07'09" (+00'42") | 1000 / 12000 | | 13 | | 12'04" (+05'37") | 1000 / 13000 | | 14 | | 08'48" (+02'21") | 1000 / 14000 | | 15 | | 08'25" (+01'58") | 1000 / 15000 | | 16 | | 07'09" (+00'42") | 1000 / 16000 | | 17 | | 09'05" (+02'38") | 1000 / 17000 | | 18 | | 07'27" (+01'00") | 1000 / 18000 | | 19 | | 08'28" (+02'01") | 1000 / 19000 | | 20 | | 13'41" (+07'14") | 1000 / 20000 | | 21 | | 07'29" (+01'02") | 1000 / 21000 | | 22 | | 07'33" (+01'06") | 1000 / 22000 | | 23 | | 06'48" (+00'21") | 1000 / 23000 | | 24 | | 06'45" (+00'18") | 1000 / 24000 | | 25 | | 07'59" (+01'32") | 1000 / 25000 | | 26 | | 07'16" (+00'49") | 1000 / 26000 | | 27 | | 07'14" (+00'47") | 1000 / 27000 | | 28 | | 08'19" (+01'52") | 1000 / 28000 | | 29 | | 06'59" (+00'32") | 1000 / 29000 | | 30 | | 06'49" (+00'22") | 1000 / 30000 | | 31 | | 06'28" (+00'01") | 1000 / 31000 | | 32 | | 07'24" (+00'57") | 1000 / 32000 | | 33 | | 06'36" (+00'09") | 1000 / 33000 | | 34 | | 08'09" (+01'42") | 1000 / 34000 | | 35 | | 07'07" (+00'40") | 1000 / 35000 | | 36 | | 06'51" (+00'24") | 1000 / 36000 | | 37 | | 07'01" (+00'34") | 1000 / 37000 | | 38 | | 07'43" (+01'16") | 1000 / 38000 | | 39 | | 07'15" (+00'48") | 1000 / 39000 | | 40 | | 07'17" (+00'50") | 1000 / 40000 | | 41 | | 07'05" (+00'38") | 1000 / 41000 | | 42 | | 07'50" (+01'23") | 1000 / 42000 | | 43 | | 07'52" (+01'25") | 1000 / 43000 | | 44 | | 07'43" (+01'16") | 1000 / 44000 | | 45 | | 07'20" (+00'53") | 1000 / 45000 | | 46 | | 07'50" (+01'23") | 1000 / 46000 | | 47 | | 07'31" (+01'04") | 1000 / 47000 | | 48 | | 07'29" (+01'02") | 1000 / 48000 | | 49 | | 09'44" (+03'17") | 342 / 48342 |
 台南黃俊傑  賽後評分: 對跑者不友善
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 320.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'32" | 00:14'12" | | 3 | 08'32" | 00:22'44" | | 4 | 06'27" | 00:29'11" | | 5 | 08'43" | 00:37'54" | | 6 | 06'30" | 00:44'24" | | 7 | 06'55" | 00:51'19" | | 8 | 08'28" | 00:59'47" | | 9 | 09'13" | 01:09'00" | | 10 | 10'16" | 01:19'16" | | 11 | 08'38" | 01:27'54" | | 12 | 07'09" | 01:35'03" | | 13 | 12'05" | 01:47'08" | | 14 | 08'49" | 01:55'57" | | 15 | 08'26" | 02:04'23" | | 16 | 07'09" | 02:11'32" | | 17 | 09'06" | 02:20'38" | | 18 | 07'27" | 02:28'05" | | 19 | 08'29" | 02:36'34" | | 20 | 13'41" | 02:50'15" | | 21 | 07'30" | 02:57'45" | | 22 | 07'33" | 03:05'18" | | 23 | 06'49" | 03:12'07" | | 24 | 06'45" | 03:18'52" | | 25 | 07'59" | 03:26'51" | | 26 | 07'17" | 03:34'08" | | 27 | 07'15" | 03:41'23" | | 28 | 09'21" | 03:50'44" | | 29 | 05'58" | 03:56'42" | | 30 | 06'49" | 04:03'31" | | 31 | 06'28" | 04:09'59" | | 32 | 07'25" | 04:17'24" | | 33 | 06'37" | 04:24'01" | | 34 | 08'09" | 04:32'10" | | 35 | 07'07" | 04:39'17" | | 36 | 06'52" | 04:46'09" | | 37 | 07'03" | 04:53'12" | | 38 | 07'43" | 05:00'55" | | 39 | 07'16" | 05:08'11" | | 40 | 07'17" | 05:15'28" | | 41 | 07'05" | 05:22'33" | | 42 | 07'51" | 05:30'24" | | 43 | 07'52" | 05:38'16" | | 44 | 07'43" | 05:45'59" | | 45 | 07'21" | 05:53'20" | | 46 | 07'50" | 06:01'10" | | 47 | 07'32" | 06:08'42" | | 48 | 07'29" | 06:16'11" | | 48.3 | 09'46" | 06:19'32" |
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