mickeywmc 2021/03/13 訓練日誌

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ID 418017

8 位追隨者

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mickeywmc

120.0 km | 08:52:54 | 04:26/km | 第5馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	08:52:54
總名次	- / -
分組名次	- / -
平均速度	04:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30" (+04'26")

01:13'36" (+00'31")

10 km

(01:13'36")

00:37'06" (+05'02")

15 km

(01:57'14")

00:43'38" (+11'34")

01:33'05" (+20'00")

20 km

(02:46'41")

00:49'27" (+17'23")

25 km

(03:27'42")

00:41'01" (+08'57")

01:13'05"

30 km

(03:59'46")

00:32'04"

35 km

(04:42'59")

00:43'13" (+11'09")

01:16'09" (+03'04")

40 km

(05:15'55")

00:32'56" (+00'52")

45 km

(06:03'24")

00:47'29" (+15'25")

01:46'35" (+33'30")

50 km

(07:02'30")

00:59'06" (+27'02")

55 km

(07:59'33")

00:57'03" (+24'59")

01:50'35" (+37'30")

60 km

(08:53'05")

00:53'32" (+21'28")

Finish

(08:52:54)

日期: 2021-03-13 06:04 - 總爬升: 886 m - 平均心率: 132 - 卡路里: 3168 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'51"

(07'51")

07'51" (+02'04")

1000 / 1000

07'32"

(15'24")

07'32" (+01'45")

1000 / 2000

06'43"

(22'08")

06'43" (+00'56")

1000 / 3000

07'17"

(29'25")

07'17" (+01'30")

1000 / 4000

07'05"

(36'31")

07'05" (+01'18")

1000 / 5000

展開計圈分析

07'00"

(43'31")

07'00" (+01'13")

1000 / 6000

08'08"

(51'40")

08'08" (+02'21")

1000 / 7000

06'47"

(58'27")

06'47" (+01'00")

1000 / 8000

06'51"

(01:05'19")

06'51" (+01'04")

1000 / 9000

08'17"

(01:13'36")

08'17" (+02'30")

1000 / 10000

13'48"

(01:27'24")

13'48" (+08'01")

1000 / 11000

06'33"

(01:33'58")

06'33" (+00'46")

1000 / 12000

06'17"

(01:40'15")

06'17" (+00'30")

1000 / 13000

08'37"

(01:48'53")

08'37" (+02'50")

1000 / 14000

08'21"

(01:57'15")

08'21" (+02'34")

1000 / 15000

06'04"

(02:03'20")

06'04" (+00'17")

1000 / 16000

13'23"

(02:16'43")

13'23" (+07'36")

1000 / 17000

06'28"

(02:23'11")

06'28" (+00'41")

1000 / 18000

08'50"

(02:32'02")

08'50" (+03'03")

1000 / 19000

14'39"

(02:46'41")

14'39" (+08'52")

1000 / 20000

08'33"

(02:55'14")

08'33" (+02'46")

1000 / 21000

06'54"

(03:02'08")

06'54" (+01'07")

1000 / 22000

06'37"

(03:08'46")

06'37" (+00'50")

1000 / 23000

06'37"

(03:15'24")

06'37" (+00'50")

1000 / 24000

12'08"

(03:27'32")

12'08" (+06'21")

1000 / 25000

06'33"

(03:34'06")

06'33" (+00'46")

1000 / 26000

06'32"

(03:40'38")

06'32" (+00'45")

1000 / 27000

05'47"

(03:46'25")

05'47"

1000 / 28000

06'31"

(03:52'57")

06'31" (+00'44")

1000 / 29000

06'39"

(03:59'36")

06'39" (+00'52")

1000 / 30000

06'19"

(04:05'56")

06'19" (+00'32")

1000 / 31000

16'37"

(04:22'34")

16'37" (+10'50")

1000 / 32000

07'42"

(04:30'17")

07'42" (+01'55")

1000 / 33000

06'39"

(04:36'56")

06'39" (+00'52")

1000 / 34000

05'53"

(04:42'49")

05'53" (+00'06")

1000 / 35000

08'46"

(04:51'36")

08'46" (+02'59")

1000 / 36000

06'00"

(04:57'36")

06'00" (+00'13")

1000 / 37000

06'05"

(05:03'42")

06'05" (+00'18")

1000 / 38000

06'04"

(05:09'46")

06'04" (+00'17")

1000 / 39000

05'58"

(05:15'45")

05'58" (+00'11")

1000 / 40000

08'02"

(05:23'48")

08'02" (+02'15")

1000 / 41000

05'47"

(05:29'35")

05'47"

1000 / 42000

05'55"

(05:35'31")

05'55" (+00'08")

1000 / 43000

15'44"

(05:51'15")

15'44" (+09'57")

1000 / 44000

11'58"

(06:03'14")

11'58" (+06'11")

1000 / 45000

11'04"

(06:14'18")

11'04" (+05'17")

1000 / 46000

11'16"

(06:25'35")

11'16" (+05'29")

1000 / 47000

10'38"

(06:36'13")

10'38" (+04'51")

1000 / 48000

11'53"

(06:48'06")

11'53" (+06'06")

1000 / 49000

14'13"

(07:02'20")

14'13" (+08'26")

1000 / 50000

11'18"

(07:13'38")

11'18" (+05'31")

1000 / 51000

08'44"

(07:22'22")

08'44" (+02'57")

1000 / 52000

09'18"

(07:31'40")

09'18" (+03'31")

1000 / 53000

16'07"

(07:47'48")

16'07" (+10'20")

1000 / 54000

11'35"

(07:59'23")

11'35" (+05'48")

1000 / 55000

10'53"

(08:10'16")

10'53" (+05'06")

1000 / 56000

10'15"

(08:20'32")

10'15" (+04'28")

1000 / 57000

13'40"

(08:34'13")

13'40" (+07'53")

1000 / 58000

09'08"

(08:43'21")

09'08" (+03'21")

1000 / 59000

09'33"

(08:52'54")

09'34" (+03'47")

997 / 59997

賽後評分: 👍
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 260.34 km

361° Sensation 3~2 累積 : 302.9 km

TCX 2.0 上傳 | 3 years ago

王福山和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	07'32"	00:15'23"
3	06'44"	00:22'07"
4	07'18"	00:29'25"
5	07'05"	00:36'30"
6	07'01"	00:43'31"
7	08'09"	00:51'40"
8	06'47"	00:58'27"
9	06'52"	01:05'19"
10	08'17"	01:13'36"
11	13'48"	01:27'24"
12	06'33"	01:33'57"
13	06'18"	01:40'15"
14	08'38"	01:48'53"
15	08'21"	01:57'14"
16	06'05"	02:03'19"
17	13'24"	02:16'43"
18	06'28"	02:23'11"
19	08'50"	02:32'01"
20	14'40"	02:46'41"
21	08'33"	02:55'14"
22	06'54"	03:02'08"
23	06'38"	03:08'46"
24	06'37"	03:15'23"
25	12'19"	03:27'42"
26	06'34"	03:34'16"
27	06'32"	03:40'48"
28	05'47"	03:46'35"
29	06'32"	03:53'07"
30	06'39"	03:59'46"
31	06'20"	04:06'06"
32	16'38"	04:22'44"
33	07'43"	04:30'27"
34	06'39"	04:37'06"
35	05'53"	04:42'59"
36	08'47"	04:51'46"
37	06'00"	04:57'46"
38	06'49"	05:04'35"
39	05'21"	05:09'56"
40	05'59"	05:15'55"
41	08'03"	05:23'58"
42	06'29"	05:30'27"
43	05'14"	05:35'41"
44	15'44"	05:51'25"
45	11'59"	06:03'24"
46	11'04"	06:14'28"
47	11'17"	06:25'45"
48	10'38"	06:36'23"
49	11'53"	06:48'16"
50	14'14"	07:02'30"
51	11'18"	07:13'48"
52	08'44"	07:22'32"
53	09'18"	07:31'50"
54	16'08"	07:47'58"
55	11'35"	07:59'33"
56	10'53"	08:10'26"
57	10'16"	08:20'42"
58	13'41"	08:34'23"
59	09'08"	08:43'31"
60.0	09'35"	08:53'05"