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~聆聽身體的聲音~
30公里後的長下坡，果然是膝蓋殺手，不能再受傷了，選擇棄賽了。
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 121.47 km  母子🐊 丫拖3代 累積 : 1796.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'42" | 00:15'13" | | 3 | 06'29" | 00:21'42" | | 4 | 06'23" | 00:28'05" | | 5 | 06'19" | 00:34'24" | | 6 | 06'16" | 00:40'40" | | 7 | 07'31" | 00:48'11" | | 8 | 06'42" | 00:54'53" | | 9 | 06'31" | 01:01'24" | | 10 | 06'23" | 01:07'47" | | 11 | 08'05" | 01:15'52" | | 12 | 06'48" | 01:22'40" | | 13 | 06'34" | 01:29'14" | | 14 | 06'12" | 01:35'26" | | 15 | 07'42" | 01:43'08" | | 16 | 06'00" | 01:49'08" | | 17 | 12'29" | 02:01'37" | | 18 | 07'35" | 02:09'12" | | 19 | 08'46" | 02:17'58" | | 20 | 09'58" | 02:27'56" | | 21 | 08'53" | 02:36'49" | | 22 | 09'29" | 02:46'18" | | 23 | 10'58" | 02:57'16" | | 24 | 06'51" | 03:04'07" | | 25 | 12'15" | 03:16'22" | | 26 | 09'19" | 03:25'41" | | 27 | 07'33" | 03:33'14" | | 28 | 06'17" | 03:39'31" | | 29 | 07'19" | 03:46'50" | | 30 | 06'50" | 03:53'40" | | 31 | 07'02" | 04:00'42" | | 32 | 06'19" | 04:07'01" | | 33 | 12'37" | 04:19'38" | | 34 | 08'51" | 04:28'29" | | 35 | 08'14" | 04:36'43" | | 36 | 06'20" | 04:43'03" | | 37 | 09'46" | 04:52'49" | | 38 | 08'53" | 05:01'42" | | 39 | 07'12" | 05:08'54" | | 40 | 06'16" | 05:15'10" | | 41 | 05'52" | 05:21'02" | | 42 | 07'36" | 05:28'38" | | 43 | 06'24" | 05:35'02" | | 44 | 05'51" | 05:40'53" | | 45 | 07'27" | 05:48'20" | | 46 | 07'20" | 05:55'40" | | 47 | 10'17" | 06:05'57" | | 48 | 08'45" | 06:14'42" | | 49 | 09'12" | 06:23'54" | | 50 | 07'15" | 06:31'09" | | 51 | 07'55" | 06:39'04" | | 52 | 10'56" | 06:50'00" | | 53 | 10'10" | 07:00'10" | | 54 | 11'34" | 07:11'44" | | 55 | 09'33" | 07:21'17" | | 56 | 10'55" | 07:32'12" | | 57 | 11'10" | 07:43'22" | | 58 | 14'16" | 07:57'38" | | 59 | 08'36" | 08:06'14" | | 60 | 11'22" | 08:17'36" | | 61 | 11'50" | 08:29'26" | | 62 | 12'06" | 08:41'32" | | 63 | 11'44" | 08:53'16" | | 64 | 09'58" | 09:03'14" | | 65 | 12'56" | 09:16'10" | | 66 | 13'49" | 09:29'59" | | 67 | 11'14" | 09:41'13" | | 68 | 10'18" | 09:51'31" | | 69 | 09'05" | 10:00'36" | | 70 | 10'19" | 10:10'55" | | 71 | 09'11" | 10:20'06" | | 72 | 07'18" | 10:27'24" | | 73 | 04'17" | 10:31'41" | | 74 | 10'59" | 10:42'40" | | 72.9 | -2'-48" | 10:45'41" |
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100.0 km | 10:45:41 | 06:27/km | 第43馬
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