| 賽後評分: 很硬，有跑過就好了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 127.36 km  迪卡儂599 EU45 累積 : 1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'23" | 00:13'42" | | 3 | 06'12" | 00:19'54" | | 4 | 06'29" | 00:26'23" | | 5 | 06'12" | 00:32'35" | | 6 | 06'20" | 00:38'55" | | 7 | 07'03" | 00:45'58" | | 8 | 06'38" | 00:52'36" | | 9 | 06'28" | 00:59'04" | | 10 | 06'22" | 01:05'26" | | 11 | 08'00" | 01:13'26" | | 12 | 06'46" | 01:20'12" | | 13 | 06'34" | 01:26'46" | | 14 | 06'59" | 01:33'45" | | 15 | 08'53" | 01:42'38" | | 16 | 05'55" | 01:48'33" | | 17 | 09'01" | 01:57'34" | | 18 | 06'18" | 02:03'52" | | 19 | 07'27" | 02:11'19" | | 20 | 09'41" | 02:21'00" | | 21 | 07'59" | 02:28'59" | | 22 | 08'29" | 02:37'28" | | 23 | 08'22" | 02:45'50" | | 24 | 06'53" | 02:52'43" | | 25 | 11'35" | 03:04'18" | | 26 | 08'41" | 03:12'59" | | 27 | 07'06" | 03:20'05" | | 28 | 06'38" | 03:26'43" | | 29 | 07'14" | 03:33'57" | | 30 | 07'22" | 03:41'19" | | 31 | 12'45" | 03:54'04" | | 32 | 09'17" | 04:03'21" | | 33 | 08'47" | 04:12'08" | | 34 | 09'14" | 04:21'22" | | 35 | 07'15" | 04:28'37" | | 36 | 06'03" | 04:34'40" | | 37 | 08'19" | 04:42'59" | | 38 | 06'43" | 04:49'42" | | 39 | 06'36" | 04:56'18" | | 40 | 06'24" | 05:02'42" | | 41 | 09'35" | 05:12'17" | | 42 | 07'05" | 05:19'22" | | 43 | 06'55" | 05:26'17" | | 44 | 07'02" | 05:33'19" | | 45 | 15'48" | 05:49'07" | | 46 | 10'00" | 05:59'07" | | 47 | 11'34" | 06:10'41" | | 48 | 08'52" | 06:19'33" | | 49 | 08'05" | 06:27'38" | | 50 | 08'42" | 06:36'20" | | 51 | 12'41" | 06:49'01" | | 52 | 08'02" | 06:57'03" | | 53 | 08'30" | 07:05'33" | | 54 | 06'47" | 07:12'20" | | 55 | 08'51" | 07:21'11" | | 56 | 07'20" | 07:28'31" | | 57 | 08'37" | 07:37'08" | | 58 | 10'53" | 07:48'01" | | 59 | 08'14" | 07:56'15" | | 60 | 07'49" | 08:04'04" | | 60.6 | 08'13" | 08:09'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 08:09:22 | 08:09/km | 第85馬
桃園
留言 
展開計圈分析
