| 賽後評分: 優質路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 178.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'12" | 00:14'56" | | 3 | 06'48" | 00:21'44" | | 4 | 06'54" | 00:28'38" | | 5 | 06'29" | 00:35'07" | | 6 | 06'17" | 00:41'24" | | 7 | 06'33" | 00:47'57" | | 8 | 06'40" | 00:54'37" | | 9 | 06'18" | 01:00'55" | | 10 | 06'05" | 01:07'00" | | 11 | 07'01" | 01:14'01" | | 12 | 06'08" | 01:20'09" | | 13 | 06'21" | 01:26'30" | | 14 | 06'30" | 01:33'00" | | 15 | 07'15" | 01:40'15" | | 16 | 05'53" | 01:46'08" | | 17 | 09'40" | 01:55'48" | | 18 | 06'01" | 02:01'49" | | 19 | 07'20" | 02:09'09" | | 20 | 07'59" | 02:17'08" | | 21 | 07'47" | 02:24'55" | | 22 | 08'34" | 02:33'29" | | 23 | 08'24" | 02:41'53" | | 24 | 07'17" | 02:49'10" | | 25 | 12'37" | 03:01'47" | | 26 | 10'19" | 03:12'06" | | 27 | 06'21" | 03:18'27" | | 28 | 06'02" | 03:24'29" | | 29 | 07'34" | 03:32'03" | | 30 | 06'27" | 03:38'30" | | 31 | 07'50" | 03:46'20" | | 32 | 15'53" | 04:02'13" | | 33 | 08'42" | 04:10'55" | | 34 | 08'00" | 04:18'55" | | 35 | 06'21" | 04:25'16" | | 36 | 05'34" | 04:30'50" | | 37 | 06'36" | 04:37'26" | | 38 | 07'33" | 04:44'59" | | 39 | 05'41" | 04:50'40" | | 40 | 05'46" | 04:56'26" | | 41 | 07'39" | 05:04'05" | | 42 | 11'19" | 05:15'24" | | 43 | 06'09" | 05:21'33" | | 44 | 06'09" | 05:27'42" | | 45 | 10'55" | 05:38'37" | | 46 | 09'16" | 05:47'53" | | 47 | 10'05" | 05:57'58" | | 48 | 07'22" | 06:05'20" | | 49 | 06'37" | 06:11'57" | | 50 | 06'32" | 06:18'29" | | 51 | 08'35" | 06:27'04" | | 52 | 07'26" | 06:34'30" | | 53 | 06'58" | 06:41'28" | | 54 | 06'01" | 06:47'29" | | 55 | 06'51" | 06:54'20" | | 56 | 06'25" | 07:00'45" | | 57 | 06'59" | 07:07'44" | | 58 | 07'30" | 07:15'14" | | 59 | 06'53" | 07:22'07" | | 60 | 06'43" | 07:28'50" | | 61 | 07'42" | 07:36'32" | | 61.0 | 09'11" | 07:36'49" |
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60.0 km | 07:36:49 | 07:36/km | 第22馬
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