Maggie Chen 2021/03/13 訓練日誌

Maggie Chen 高雄
ID 433040

17 位追隨者

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Maggie Chen

45.0 km | 05:57:05 | 07:56/km | 第3馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	05:57:05
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'31")

00:35'31" (+01'18")

01:09'44"

10 km

(01:09'44")

00:34'13"

15 km

(01:46'01")

00:36'17" (+02'04")

01:22'26" (+12'42")

20 km

(02:32'10")

00:46'09" (+11'56")

25 km

(03:12'53")

00:40'43" (+06'30")

01:18'28" (+08'44")

30 km

(03:50'38")

00:37'45" (+03'32")

35 km

(04:31'18")

00:40'40" (+06'27")

01:25'24" (+15'40")

40 km

(05:16'02")

00:44'44" (+10'31")

45 km

(05:54'00")

00:37'58" (+03'45")

00:00'00"

Finish

(05:57:05)

日期: 2021-03-13 06:02 - 總爬升: 604 m - 地點: 台東關山 - 天氣: 晴時多雲 - 平均心率: 126 - 卡路里: 1997 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'23"

(07'23")

07'23" (+02'09")

1000 / 1000

07'12"

(14'35")

07'12" (+01'58")

1000 / 2000

06'36"

(21'11")

06'36" (+01'22")

1000 / 3000

08'02"

(29'13")

08'02" (+02'48")

1000 / 4000

06'16"

(35'30")

06'16" (+01'02")

1000 / 5000

展開計圈分析

06'33"

(42'03")

06'33" (+01'19")

1000 / 6000

08'47"

(50'50")

08'47" (+03'33")

1000 / 7000

06'36"

(57'27")

06'36" (+01'22")

1000 / 8000

06'08"

(01:03'35")

06'08" (+00'54")

1000 / 9000

06'07"

(01:09'43")

06'07" (+00'53")

1000 / 10000

08'14"

(01:17'57")

08'14" (+03'00")

1000 / 11000

06'26"

(01:24'23")

06'26" (+01'12")

1000 / 12000

06'18"

(01:30'42")

06'18" (+01'04")

1000 / 13000

06'13"

(01:36'56")

06'13" (+00'59")

1000 / 14000

09'03"

(01:46'00")

09'03" (+03'49")

1000 / 15000

07'50"

(01:53'51")

07'50" (+02'36")

1000 / 16000

12'14"

(02:06'05")

12'14" (+07'00")

1000 / 17000

06'25"

(02:12'31")

06'25" (+01'11")

1000 / 18000

07'48"

(02:20'20")

07'48" (+02'34")

1000 / 19000

11'49"

(02:32'09")

11'49" (+06'35")

1000 / 20000

07'13"

(02:39'23")

07'13" (+01'59")

1000 / 21000

07'29"

(02:46'53")

07'29" (+02'15")

1000 / 22000

13'40"

(03:00'33")

13'40" (+08'26")

1000 / 23000

05'59"

(03:06'33")

05'59" (+00'45")

1000 / 24000

06'18"

(03:12'52")

06'18" (+01'04")

1000 / 25000

09'05"

(03:21'57")

09'05" (+03'51")

1000 / 26000

05'14"

(03:27'12")

05'14"

1000 / 27000

06'10"

(03:33'23")

06'10" (+00'56")

1000 / 28000

09'49"

(03:43'12")

09'49" (+04'35")

1000 / 29000

07'24"

(03:50'37")

07'24" (+02'10")

1000 / 30000

07'13"

(03:57'50")

07'13" (+01'59")

1000 / 31000

11'39"

(04:09'29")

11'39" (+06'25")

1000 / 32000

06'08"

(04:15'38")

06'08" (+00'54")

1000 / 33000

06'12"

(04:21'50")

06'12" (+00'58")

1000 / 34000

09'26"

(04:31'17")

09'26" (+04'12")

1000 / 35000

07'00"

(04:38'17")

07'00" (+01'46")

1000 / 36000

06'47"

(04:45'05")

06'47" (+01'33")

1000 / 37000

06'35"

(04:51'40")

06'35" (+01'21")

1000 / 38000

13'49"

(05:05'30")

13'49" (+08'35")

1000 / 39000

10'31"

(05:16'02")

10'31" (+05'17")

1000 / 40000

06'30"

(05:22'32")

06'30" (+01'16")

1000 / 41000

11'05"

(05:33'37")

11'05" (+05'51")

1000 / 42000

07'40"

(05:41'18")

07'40" (+02'26")

1000 / 43000

05'59"

(05:47'17")

05'59" (+00'45")

1000 / 44000

06'41"

(05:53'59")

06'41" (+01'27")

1000 / 45000

賽後評分: 疫情影響補給跟往年有落差
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 264.97 km

Nike fly3黑累積 : 654.6 km

TCX 2.0 上傳 | 3 years ago

大安, 靜樺和其他 1 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	07'12"	00:14'35"
3	06'37"	00:21'12"
4	08'02"	00:29'14"
5	06'17"	00:35'31"
6	06'33"	00:42'04"
7	08'47"	00:50'51"
8	06'37"	00:57'28"
9	06'08"	01:03'36"
10	06'08"	01:09'44"
11	08'14"	01:17'58"
12	06'26"	01:24'24"
13	06'19"	01:30'43"
14	06'14"	01:36'57"
15	09'04"	01:46'01"
16	07'51"	01:53'52"
17	12'14"	02:06'06"
18	06'26"	02:12'32"
19	07'49"	02:20'21"
20	11'49"	02:32'10"
21	07'14"	02:39'24"
22	07'30"	02:46'54"
23	14'01"	03:00'55"
24	05'39"	03:06'34"
25	06'19"	03:12'53"
26	09'05"	03:21'58"
27	05'32"	03:27'30"
28	05'54"	03:33'24"
29	09'49"	03:43'13"
30	07'25"	03:50'38"
31	07'13"	03:57'51"
32	11'39"	04:09'30"
33	06'09"	04:15'39"
34	06'12"	04:21'51"
35	09'27"	04:31'18"
36	07'00"	04:38'18"
37	06'48"	04:45'06"
38	06'35"	04:51'41"
39	13'50"	05:05'31"
40	10'31"	05:16'02"
41	06'31"	05:22'33"
42	11'05"	05:33'38"
43	07'40"	05:41'18"
44	06'00"	05:47'18"
45	06'42"	05:54'00"
45.3	58'27"	06:08'52"