張烈鵬 2021/03/13 訓練日誌

張烈鵬新北市
ID 310243

6 位追隨者

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張烈鵬

45.0 km | 04:37:29 | 06:09/km | 第16馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	04:37:29
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46" (+02'50")

01:00'00" (+01'37")

10 km

(01:00'00")

00:29'14" (+01'18")

15 km

(01:30'53")

00:30'53" (+02'57")

01:02'38" (+04'15")

20 km

(02:02'38")

00:31'45" (+03'49")

25 km

(02:33'05")

00:30'27" (+02'31")

00:58'23"

30 km

(03:01'01")

00:27'56"

35 km

(03:32'35")

00:31'34" (+03'38")

01:04'24" (+06'01")

40 km

(04:05'25")

00:32'50" (+04'54")

45 km

(04:42'20")

00:36'55" (+08'59")

00:00'00"

Finish

(04:37:29)

日期: 2021-03-13 06:03 - 地點: 台東關山 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2264 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+02'02")

1000 / 1000

06'24"

(13'13")

06'24" (+01'38")

1000 / 2000

06'02"

(19'15")

06'02" (+01'16")

1000 / 3000

05'54"

(25'09")

05'54" (+01'08")

1000 / 4000

05'35"

(30'45")

05'35" (+00'49")

1000 / 5000

展開計圈分析

05'47"

(36'32")

05'47" (+01'01")

1000 / 6000

06'02"

(42'34")

06'02" (+01'16")

1000 / 7000

06'11"

(48'46")

06'11" (+01'25")

1000 / 8000

05'46"

(54'32")

05'46" (+01'00")

1000 / 9000

05'26"

(59'59")

05'26" (+00'40")

1000 / 10000

06'25"

(01:06'24")

06'25" (+01'39")

1000 / 11000

06'09"

(01:12'33")

06'09" (+01'23")

1000 / 12000

06'00"

(01:18'34")

06'00" (+01'14")

1000 / 13000

06'10"

(01:24'45")

06'10" (+01'24")

1000 / 14000

06'07"

(01:30'52")

06'07" (+01'21")

1000 / 15000

05'02"

(01:35'54")

05'02" (+00'16")

1000 / 16000

06'06"

(01:42'00")

06'06" (+01'20")

1000 / 17000

05'41"

(01:47'41")

05'41" (+00'55")

1000 / 18000

07'21"

(01:55'03")

07'21" (+02'35")

1000 / 19000

07'33"

(02:02'37")

07'33" (+02'47")

1000 / 20000

07'31"

(02:10'09")

07'31" (+02'45")

1000 / 21000

07'18"

(02:17'28")

07'18" (+02'32")

1000 / 22000

05'59"

(02:23'28")

05'59" (+01'13")

1000 / 23000

04'50"

(02:28'18")

04'50" (+00'04")

1000 / 24000

04'46"

(02:33'04")

04'46"

1000 / 25000

05'09"

(02:38'13")

05'09" (+00'23")

1000 / 26000

04'50"

(02:43'04")

04'50" (+00'04")

1000 / 27000

04'58"

(02:48'02")

04'58" (+00'12")

1000 / 28000

06'02"

(02:54'05")

06'02" (+01'16")

1000 / 29000

06'54"

(03:01'00")

06'54" (+02'08")

1000 / 30000

06'51"

(03:07'51")

06'51" (+02'05")

1000 / 31000

06'20"

(03:14'12")

06'20" (+01'34")

1000 / 32000

06'10"

(03:20'22")

06'10" (+01'24")

1000 / 33000

05'55"

(03:26'18")

05'55" (+01'09")

1000 / 34000

06'16"

(03:32'34")

06'16" (+01'30")

1000 / 35000

06'38"

(03:39'13")

06'38" (+01'52")

1000 / 36000

06'22"

(03:45'36")

06'22" (+01'36")

1000 / 37000

06'16"

(03:51'52")

06'16" (+01'30")

1000 / 38000

07'12"

(03:59'04")

07'12" (+02'26")

1000 / 39000

06'19"

(04:05'24")

06'19" (+01'33")

1000 / 40000

06'55"

(04:12'19")

06'55" (+02'09")

1000 / 41000

07'11"

(04:19'30")

07'11" (+02'25")

1000 / 42000

06'29"

(04:26'00")

06'29" (+01'43")

1000 / 43000

05'57"

(04:31'58")

05'57" (+01'11")

1000 / 44000

10'21"

(04:42'20")

10'30" (+05'44")

985 / 44985

賽後評分: 工作人員辛苦了！謝謝你們！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 94.01 km

Nike ZoomFly 累積 : 733.0 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'25"	00:13'14"
3	06'02"	00:19'16"
4	05'54"	00:25'10"
5	05'36"	00:30'46"
6	05'47"	00:36'33"
7	06'02"	00:42'35"
8	06'12"	00:48'47"
9	05'46"	00:54'33"
10	05'27"	01:00'00"
11	06'25"	01:06'25"
12	06'09"	01:12'34"
13	06'01"	01:18'35"
14	06'11"	01:24'46"
15	06'07"	01:30'53"
16	05'02"	01:35'55"
17	06'06"	01:42'01"
18	05'42"	01:47'43"
19	07'21"	01:55'04"
20	07'34"	02:02'38"
21	07'32"	02:10'10"
22	07'19"	02:17'29"
23	06'00"	02:23'29"
24	04'50"	02:28'19"
25	04'46"	02:33'05"
26	05'10"	02:38'15"
27	04'50"	02:43'05"
28	04'58"	02:48'03"
29	06'03"	02:54'06"
30	06'55"	03:01'01"
31	06'51"	03:07'52"
32	06'21"	03:14'13"
33	06'10"	03:20'23"
34	05'56"	03:26'19"
35	06'16"	03:32'35"
36	06'39"	03:39'14"
37	06'23"	03:45'37"
38	06'16"	03:51'53"
39	07'12"	03:59'05"
40	06'20"	04:05'25"
41	06'55"	04:12'20"
42	07'12"	04:19'32"
43	06'29"	04:26'01"
44	05'58"	04:31'59"
45.0	10'30"	04:42'20"