42.7 km | 05:53:20 | 08:16/km日期: 2021-01-17 07:00 - 平均心率: 142 - 卡路里: 3623 Cal - 平均步頻: 180
Pace: 08'14" / 07'19" / 07'54" / 07'19" / 09'52" / 06'40" / 07'11" / 07'31" / 14'47" / 06'35" / 06'48" / 06'35" / 13'17" / 07'29" / 06'44" / 07'21" / 07'31" / 08'57" / 05'59" / 07'27" / 06'51" / 12'32" / 06'55" / 06'42" / 07'22" / 10'39" / 06'50" / 07'05" / 07'26" / 11'24" / 07'58" / 08'33" / 08'13" / 07'41" / 12'43" / 07'53" / 07'56" / 07'52" / 10'06" / 07'19" / 07'47" / 08'15" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'19") | 1000 / 2000 |
| 3 | | 07'54" (+01'55") | 1000 / 3000 |
| 4 | | 07'18" (+01'19") | 1000 / 4000 |
| 5 | | 09'51" (+03'52") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 07'30" (+01'31") | 1000 / 8000 |
| 9 | | 14'46" (+08'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 13'16" (+07'17") | 1000 / 13000 |
| 14 | | 07'29" (+01'30") | 1000 / 14000 |
| 15 | | 06'43" (+00'44") | 1000 / 15000 |
| 16 | | 07'21" (+01'22") | 1000 / 16000 |
| 17 | | 07'31" (+01'32") | 1000 / 17000 |
| 18 | | 08'56" (+02'57") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 07'27" (+01'28") | 1000 / 20000 |
| 21 | | 06'50" (+00'51") | 1000 / 21000 |
| 22 | | 12'32" (+06'33") | 1000 / 22000 |
| 23 | | 06'54" (+00'55") | 1000 / 23000 |
| 24 | | 06'42" (+00'43") | 1000 / 24000 |
| 25 | | 07'21" (+01'22") | 1000 / 25000 |
| 26 | | 10'39" (+04'40") | 1000 / 26000 |
| 27 | | 06'49" (+00'50") | 1000 / 27000 |
| 28 | | 07'05" (+01'06") | 1000 / 28000 |
| 29 | | 07'26" (+01'27") | 1000 / 29000 |
| 30 | | 11'23" (+05'24") | 1000 / 30000 |
| 31 | | 07'58" (+01'59") | 1000 / 31000 |
| 32 | | 08'32" (+02'33") | 1000 / 32000 |
| 33 | | 08'12" (+02'13") | 1000 / 33000 |
| 34 | | 07'40" (+01'41") | 1000 / 34000 |
| 35 | | 12'43" (+06'44") | 1000 / 35000 |
| 36 | | 07'53" (+01'54") | 1000 / 36000 |
| 37 | | 07'55" (+01'56") | 1000 / 37000 |
| 38 | | 07'52" (+01'53") | 1000 / 38000 |
| 39 | | 10'05" (+04'06") | 1000 / 39000 |
| 40 | | 07'19" (+01'20") | 1000 / 40000 |
| 41 | | 07'47" (+01'48") | 1000 / 41000 |
| 42 | | 08'14" (+02'15") | 1000 / 42000 |
| 43 | | 07'59" (+02'00") | 728 / 42728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'19" | 00:15'33" |
| 3 | 07'54" | 00:23'27" |
| 4 | 07'19" | 00:30'46" |
| 5 | 09'52" | 00:40'38" |
| 6 | 06'40" | 00:47'18" |
| 7 | 07'11" | 00:54'29" |
| 8 | 07'31" | 01:02'00" |
| 9 | 14'47" | 01:16'47" |
| 10 | 06'35" | 01:23'22" |
| 11 | 06'48" | 01:30'10" |
| 12 | 06'35" | 01:36'45" |
| 13 | 13'17" | 01:50'02" |
| 14 | 07'29" | 01:57'31" |
| 15 | 06'44" | 02:04'15" |
| 16 | 07'21" | 02:11'36" |
| 17 | 07'31" | 02:19'07" |
| 18 | 08'57" | 02:28'04" |
| 19 | 05'59" | 02:34'03" |
| 20 | 07'27" | 02:41'30" |
| 21 | 06'51" | 02:48'21" |
| 22 | 12'32" | 03:00'53" |
| 23 | 06'55" | 03:07'48" |
| 24 | 06'42" | 03:14'30" |
| 25 | 07'22" | 03:21'52" |
| 26 | 10'39" | 03:32'31" |
| 27 | 06'50" | 03:39'21" |
| 28 | 07'05" | 03:46'26" |
| 29 | 07'26" | 03:53'52" |
| 30 | 11'24" | 04:05'16" |
| 31 | 07'58" | 04:13'14" |
| 32 | 08'33" | 04:21'47" |
| 33 | 08'13" | 04:30'00" |
| 34 | 07'41" | 04:37'41" |
| 35 | 12'43" | 04:50'24" |
| 36 | 07'53" | 04:58'17" |
| 37 | 07'56" | 05:06'13" |
| 38 | 07'52" | 05:14'05" |
| 39 | 10'06" | 05:24'11" |
| 40 | 07'19" | 05:31'30" |
| 41 | 07'47" | 05:39'17" |
| 42 | 08'15" | 05:47'32" |
| 42.7 | 08'00" | 05:53'22" |
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