43.0 km | 04:51:00 | 06:46/km | 第5馬| 官方成績 |
| 日期 | 2015-01-24 |
| 成績 | 04:51:00 |
| 總名次 | 9 / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'13" (+08'27") | 01:10'19" (+07'36") |
| 00:36'06" (+10'20") |
| 00:36'57" (+11'11") | 01:02'43" |
| 00:25'46" |
| 00:27'03" (+01'17") | 01:05'02" (+02'19") |
| 00:37'59" (+12'13") |
| 00:32'17" (+06'31") | 01:13'16" (+10'33") |
| 00:40'59" (+15'13") |
|
日期: 2015-01-24 06:33 - 總爬升: 1041 m - 卡路里: 2361 Cal - 溫度: 11°C - 濕度: 66%
背上背包，自行補給，高手如林，切磋跑技，三個山頭，氣力放盡，美好風景，無與倫比。
2015 年第一場賽事，也是第一次參加自助馬，沒有以前馬拉松的肅殺氣氛，慢慢跑，沿途照相，半路還有熱心的民眾提供甜美汁多的橘子，讓人重拾跑步的初衷。
1月累積里程 :
160.67 km 
MIZUNO WAVE RONIN 4 8KS-26062 累積 :
624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'31" | 00:12'07" |
| 3 | 06'45" | 00:18'52" |
| 4 | 06'46" | 00:25'38" |
| 5 | 08'35" | 00:34'13" |
| 6 | 07'18" | 00:41'31" |
| 7 | 07'57" | 00:49'28" |
| 8 | 06'36" | 00:56'04" |
| 9 | 06'51" | 01:02'55" |
| 10 | 07'24" | 01:10'19" |
| 11 | 10'17" | 01:20'36" |
| 12 | 09'17" | 01:29'53" |
| 13 | 06'19" | 01:36'12" |
| 14 | 05'09" | 01:41'21" |
| 15 | 05'55" | 01:47'16" |
| 16 | 05'09" | 01:52'25" |
| 17 | 04'56" | 01:57'21" |
| 18 | 05'16" | 02:02'37" |
| 19 | 05'17" | 02:07'54" |
| 20 | 05'08" | 02:13'02" |
| 21 | 05'24" | 02:18'26" |
| 22 | 04'54" | 02:23'20" |
| 23 | 05'00" | 02:28'20" |
| 24 | 05'51" | 02:34'11" |
| 25 | 05'54" | 02:40'05" |
| 26 | 06'07" | 02:46'12" |
| 27 | 05'45" | 02:51'57" |
| 28 | 07'37" | 02:59'34" |
| 29 | 09'17" | 03:08'51" |
| 30 | 09'13" | 03:18'04" |
| 31 | 09'03" | 03:27'07" |
| 32 | 05'45" | 03:32'52" |
| 33 | 05'29" | 03:38'21" |
| 34 | 06'34" | 03:44'55" |
| 35 | 05'26" | 03:50'21" |
| 36 | 05'50" | 03:56'11" |
| 37 | 07'30" | 04:03'41" |
| 38 | 13'12" | 04:16'53" |
| 39 | 06'53" | 04:23'46" |
| 40 | 07'34" | 04:31'20" |
| 41 | 07'24" | 04:38'44" |
| 42 | 08'03" | 04:46'47" |
| 42.1 | 09'03" | 04:48'05" |
留言 
