23.6 km | 02:01:01 | 05:07/km日期: 2021-03-13 06:39 - 總爬升: 382 m - 平均心率: 175 - 卡路里: 1403 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'03" / 04'58" / 04'54" / 04'55" / 04'06" / 07'18" / 04'32" / 04'34" / 04'18" / 05'22" / 04'14" / 07'00" / 05'34" / 05'05" / 05'00" / 05'20" / 04'05" / 05'53" / 04'59" / 05'03" / 05'47" / 05'31" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'58") | 1000 / 1000 |
| 2 | | 04'57" (+00'52") | 1000 / 2000 |
| 3 | | 04'54" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'49") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 07'17" (+03'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+01'16") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'59" (+02'54") | 1000 / 12000 |
| 13 | | 05'34" (+01'29") | 1000 / 13000 |
| 14 | | 05'04" (+00'59") | 1000 / 14000 |
| 15 | | 05'00" (+00'55") | 1000 / 15000 |
| 16 | | 05'19" (+01'14") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 05'53" (+01'48") | 1000 / 18000 |
| 19 | | 04'59" (+00'54") | 1000 / 19000 |
| 20 | | 05'02" (+00'57") | 1000 / 20000 |
| 21 | | 05'46" (+01'41") | 1000 / 21000 |
| 22 | | 05'30" (+01'25") | 1000 / 22000 |
| 23 | | 04'36" (+00'31") | 1000 / 23000 |
| 24 | | 04'45" (+00'40") | 613 / 23613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'06" | 00:23'56" |
| 6 | 07'18" | 00:31'14" |
| 7 | 04'32" | 00:35'46" |
| 8 | 04'34" | 00:40'20" |
| 9 | 04'18" | 00:44'38" |
| 10 | 05'22" | 00:50'00" |
| 11 | 04'14" | 00:54'14" |
| 12 | 07'00" | 01:01'14" |
| 13 | 05'34" | 01:06'48" |
| 14 | 05'05" | 01:11'53" |
| 15 | 05'00" | 01:16'53" |
| 16 | 05'20" | 01:22'13" |
| 17 | 04'05" | 01:26'18" |
| 18 | 05'53" | 01:32'11" |
| 19 | 04'59" | 01:37'10" |
| 20 | 05'03" | 01:42'13" |
| 21 | 05'47" | 01:48'00" |
| 22 | 05'31" | 01:53'31" |
| 23 | 04'36" | 01:58'07" |
| 23.6 | 04'45" | 02:01'02" |
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