17.0 km | 01:39:10 | 05:49/km日期: 2021-03-13 07:36 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'52" / 05'34" / 05'36" / 05'29" / 05'40" / 05'33" / 05'44" / 05'51" / 05'44" / 05'55" / 05'49" / 05'57" / 06'09" / 06'10" / 06'09" / 05'53" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'10" (+00'42") | 1000 / 14000 |
| 15 | | 06'08" (+00'40") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 04'41" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 38.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 05'51" | 00:45'19" |
| 9 | 05'44" | 00:51'03" |
| 10 | 05'55" | 00:56'58" |
| 11 | 05'49" | 01:02'47" |
| 12 | 05'57" | 01:08'44" |
| 13 | 06'09" | 01:14'53" |
| 14 | 06'10" | 01:21'03" |
| 15 | 06'09" | 01:27'12" |
| 16 | 05'53" | 01:33'05" |
| 17 | 06'03" | 01:39'08" |
| 17.0 | 06'16" | 01:39'10" |
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