10.1 km | 00:50:42 | 05:02/km日期: 2021-03-13 06:54 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'22" / 05'05" / 05'04" / 04'55" / 05'00" / 04'51" / 05'24" / 05'11" / 04'49" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10001 |
| 11 | | 05'12" (+00'23") | 50 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 76.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'51" | 00:30'17" |
| 7 | 05'24" | 00:35'41" |
| 8 | 05'11" | 00:40'52" |
| 9 | 04'49" | 00:45'41" |
| 10 | 05'05" | 00:50'46" |
| 10.1 | 05'11" | 00:51'02" |
展開計圈分析
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