10.3 km | 00:45:33 | 04:24/km日期: 2021-03-12 19:33 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'00" / 04'37" / 04'30" / 04'28" / 04'22" / 04'21" / 04'13" / 04'17" / 04'10" / 04'11" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'56") | 820 / 820 |
| 2 | | 04'39" (+00'32") | 832 / 1652 |
| 3 | | 04'32" (+00'25") | 816 / 2469 |
| 4 | | 04'28" (+00'21") | 410 / 2879 |
| 5 | | 04'28" (+00'21") | 822 / 3701 |
| 6 | | 04'24" (+00'17") | 828 / 4530 |
| 7 | | 04'22" (+00'15") | 417 / 4948 |
| 8 | | 04'23" (+00'16") | 415 / 5363 |
| 9 | | 04'21" (+00'14") | 416 / 5779 |
| 10 | | 04'11" (+00'04") | 408 / 6188 |
| 11 | | 04'07" | 411 / 6599 |
| 12 | | 04'20" (+00'13") | 412 / 7011 |
| 13 | | 04'21" (+00'14") | 415 / 7426 |
| 14 | | 04'14" (+00'07") | 418 / 7845 |
| 15 | | 04'07" | 410 / 8255 |
| 16 | | 04'08" (+00'01") | 420 / 8675 |
| 17 | | 04'15" (+00'08") | 412 / 9088 |
| 18 | | 04'13" (+00'06") | 417 / 9506 |
| 19 | | 04'09" (+00'02") | 411 / 9918 |
| 20 | | 04'08" (+00'01") | 423 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 118.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'30" | 00:14'07" |
| 4 | 04'28" | 00:18'35" |
| 5 | 04'22" | 00:22'57" |
| 6 | 04'21" | 00:27'18" |
| 7 | 04'13" | 00:31'31" |
| 8 | 04'17" | 00:35'48" |
| 9 | 04'10" | 00:39'58" |
| 10 | 04'11" | 00:44'09" |
| 10.3 | 04'08" | 00:45'34" |
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