24.5 km | 04:19:17 | 10:34/km日期: 2021-03-12 08:22 - 總爬升: 746 m - 平均心率: 139 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 08'14" / 05'28" / 06'34" / 07'37" / 08'43" / 09'08" / 08'26" / 11'28" / 14'08" / 08'50" / 11'23" / 17'18" / 25'32" / 10'30" / 17'48" / 09'30" / 16'40" / 04'38" / 05'11" / 05'23" / 05'02" / 29'35" / 04'29" / 06'00" / 03'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'28" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 07'37" | 00:27'53" |
| 5 | 08'43" | 00:36'36" |
| 6 | 09'08" | 00:45'44" |
| 7 | 08'26" | 00:54'10" |
| 8 | 11'28" | 01:05'38" |
| 9 | 14'08" | 01:19'46" |
| 10 | 08'50" | 01:28'36" |
| 11 | 11'23" | 01:39'59" |
| 12 | 17'18" | 01:57'17" |
| 13 | 25'32" | 02:22'49" |
| 14 | 10'30" | 02:33'19" |
| 15 | 17'48" | 02:51'07" |
| 16 | 09'30" | 03:00'37" |
| 17 | 16'40" | 03:17'17" |
| 18 | 04'38" | 03:21'55" |
| 19 | 05'11" | 03:27'06" |
| 20 | 05'23" | 03:32'29" |
| 21 | 05'02" | 03:37'31" |
| 22 | 29'35" | 04:07'06" |
| 23 | 04'29" | 04:11'35" |
| 24 | 06'00" | 04:17'35" |
| 24.5 | 03'19" | 04:19'17" |
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