15.5 km | 01:24:59 | 05:28/km日期: 2021-03-11 19:58 - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'31" / 05'31" / 05'30" / 05'39" / 06'04" / 05'46" / 05'13" / 05'28" / 05'15" / 05'37" / 05'30" / 05'14" / 05'30" / 05'19" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
132.90 km 
Nike React Infinity Run Flyknit 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 06'04" | 00:28'15" |
| 6 | 05'46" | 00:34'01" |
| 7 | 05'13" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'15" | 00:49'57" |
| 10 | 05'37" | 00:55'34" |
| 11 | 05'30" | 01:01'04" |
| 12 | 05'14" | 01:06'18" |
| 13 | 05'30" | 01:11'48" |
| 14 | 05'19" | 01:17'07" |
| 15 | 05'08" | 01:22'15" |
| 15.5 | 05'26" | 01:24'59" |
展開計圈分析
留言 
