10.5 km | 01:06:41 | 06:20/km日期: 2014-12-16 05:50 - 總爬升: 108 m - 卡路里: 551 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'14" / 06'11" / 06'19" / 06'51" / 06'02" / 06'13" / 06'40" / 06'30" / 07'24" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 07'23" (+01'41") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'06" | 506 / 10506 |
12月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'51" | 00:25'35" |
| 5 | 06'02" | 00:31'37" |
| 6 | 06'13" | 00:37'50" |
| 7 | 06'40" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 07'24" | 00:58'24" |
| 10 | 05'42" | 01:04'06" |
| 10.5 | 05'05" | 01:06'41" |
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