15.1 km | 01:14:12 | 04:54/km日期: 2021-03-11 17:52 - 地點: 市立運動場 - 平均心率: 161 - 卡路里: 858 Cal - 總步數: 13622 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'00" / 05'27" / 05'15" / 05'06" / 04'54" / 04'51" / 04'45" / 04'39" / 04'34" / 04'32" / 04'35" / 04'42" / 04'41" / 04'46" / 04'27" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'36") | 1006 / 1006 | 182 / 91 |
| 2 | | 05'24" (+01'02") | 1007 / 2014 | 183 / 100 |
| 3 | | 05'14" (+00'52") | 1002 / 3016 | 183 / 104 |
| 4 | | 05'05" (+00'43") | 1001 / 4018 | 182 / 107 |
| 5 | | 04'52" (+00'30") | 1003 / 5022 | 182 / 112 |
| 6 | | 04'50" (+00'28") | 1003 / 6025 | 182 / 113 |
| 7 | | 04'43" (+00'21") | 1003 / 7028 | 183 / 115 |
| 8 | | 04'40" (+00'18") | 1005 / 8034 | 182 / 117 |
| 9 | | 04'32" (+00'10") | 1003 / 9038 | 184 / 119 |
| 10 | | 04'28" (+00'06") | 1001 / 10039 | 184 / 121 |
| 11 | | 04'36" (+00'14") | 1004 / 11044 | 186 / 116 |
| 12 | | 04'39" (+00'17") | 1009 / 12054 | 186 / 114 |
| 13 | | 04'54" (+00'32") | 1000 / 13054 | 183 / 110 |
| 14 | | 04'46" (+00'24") | 1002 / 14057 | 181 / 115 |
| 15 | | 04'22" | 1006 / 15063 | 185 / 123 |
| 16 | | 04'57" (+00'35") | 141 / 15204 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.96 km 
MIZUNO 皇速 累積 :
700.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 04'54" | 00:26'42" |
| 6 | 04'51" | 00:31'33" |
| 7 | 04'45" | 00:36'18" |
| 8 | 04'39" | 00:40'57" |
| 9 | 04'34" | 00:45'31" |
| 10 | 04'32" | 00:50'03" |
| 11 | 04'35" | 00:54'38" |
| 12 | 04'42" | 00:59'20" |
| 13 | 04'41" | 01:04'01" |
| 14 | 04'46" | 01:08'47" |
| 15 | 04'27" | 01:13'14" |
| 15.1 | 06'51" | 01:14'12" |
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