16.1 km | 01:41:31 | 06:18/km日期: 2015-01-21 07:49 - 地點: 海堤 - 卡路里: 870 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'36" / 07'50" / 06'28" / 06'40" / 06'28" / 06'48" / 10'20" / 05'52" / 06'00" / 05'44" / 05'36" / 06'04" / 05'44" / 05'16" / 07'08" / 06'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'21") | 1004 / 1004 |
| 2 | | 07'15" (+01'54") | 1000 / 2005 |
| 3 | | 06'32" (+01'11") | 999 / 3004 |
| 4 | | 06'38" (+01'17") | 1002 / 4006 |
| 5 | | 06'31" (+01'10") | 1000 / 5007 |
| 6 | | 06'48" (+01'27") | 1002 / 6008 |
| 7 | | 06'25" (+01'04") | 997 / 7005 |
| 8 | | 05'56" (+00'35") | 998 / 8004 |
| 9 | | 06'04" (+00'43") | 998 / 9001 |
| 10 | | 05'49" (+00'28") | 998 / 9999 |
| 11 | | 05'40" (+00'19") | 999 / 10998 |
| 12 | | 06'08" (+00'47") | 998 / 11996 |
| 13 | | 05'53" (+00'32") | 1008 / 13004 |
| 14 | | 05'21" | 997 / 14001 |
| 15 | | 06'07" (+00'46") | 999 / 15001 |
| 16 | | 06'19" (+00'58") | 994 / 15995 |
| 17 | | 06'01" (+00'40") | 47 / 16041 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'50" | 00:15'26" |
| 3 | 06'28" | 00:21'54" |
| 4 | 06'40" | 00:28'34" |
| 5 | 06'28" | 00:35'02" |
| 6 | 06'48" | 00:41'50" |
| 7 | 10'20" | 00:52'10" |
| 8 | 05'52" | 00:58'02" |
| 9 | 06'00" | 01:04'02" |
| 10 | 05'44" | 01:09'46" |
| 11 | 05'36" | 01:15'22" |
| 12 | 06'04" | 01:21'26" |
| 13 | 05'44" | 01:27'10" |
| 14 | 05'16" | 01:32'26" |
| 15 | 07'08" | 01:39'34" |
| 16 | 06'12" | 01:45'46" |
| 16.0 | 14'17" | 01:46'22" |
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