4.2 km | 00:33:52 | 08:03/km日期: 2021-03-01 08:13 - 平均心率: 145 - 卡路里: 281 Cal - 平均步頻: 162
Pace: 07'18" / 09'04" / 08'09" / 08'26" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'43") | 400 / 400 |
| 2 | | 07'28" (+02'07") | 400 / 800 |
| 3 | | 07'25" (+02'04") | 400 / 1200 |
| 4 | | 07'48" (+02'27") | 400 / 1600 |
| 5 | | 07'50" (+02'29") | 400 / 2000 |
| 6 | | 07'27" (+02'06") | 400 / 2400 |
| 7 | | 07'51" (+02'30") | 400 / 2800 |
| 8 | | 08'17" (+02'56") | 400 / 3199 |
| 9 | | 08'12" (+02'51") | 400 / 3599 |
| 10 | | 08'08" (+02'47") | 224 / 3824 |
| 11 | | 06'47" (+01'26") | 36 / 3861 |
| 12 | | 09'48" (+04'27") | 101 / 3963 |
| 13 | | 05'59" (+00'38") | 41 / 4005 |
| 14 | | 10'31" (+05'10") | 94 / 4099 |
| 15 | | 05'21" | 46 / 4146 |
| 16 | | 18'01" (+12'40") | 55 / 4202 |
| 17 | | 31'15" (+25'54") | 2 / 4204 |
| 18 | | 47'26" (+42'05") | 0 / 4204 |
| 19 | | 01:57'41" (+52'20") | 0 / 4204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 39.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'04" | 00:16'22" |
| 3 | 08'09" | 00:24'31" |
| 4 | 08'26" | 00:32'57" |
| 4.2 | 11'42" | 00:35'21" |
留言 
展開計圈分析
