8.1 km | 00:46:33 | 05:46/km日期: 2015-01-22 19:38 - 地點: 清大甜甜圈 - 天氣: 晴、冷 - 卡路里: 544 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'28" / 04'50" / 06'30" / 04'50" / 06'50" / 04'54" / 06'53" / 05'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'42") | 494 / 494 |
| 2 | | 06'27" (+01'43") | 508 / 1003 |
| 3 | | 04'47" (+00'03") | 487 / 1490 |
| 4 | | 04'50" (+00'06") | 502 / 1992 |
| 5 | | 06'29" (+01'45") | 505 / 2498 |
| 6 | | 06'24" (+01'40") | 512 / 3010 |
| 7 | | 04'44" | 498 / 3509 |
| 8 | | 04'53" (+00'09") | 504 / 4014 |
| 9 | | 06'57" (+02'13") | 488 / 4502 |
| 10 | | 06'43" (+01'59") | 510 / 5012 |
| 11 | | 04'59" (+00'15") | 497 / 5509 |
| 12 | | 04'55" (+00'11") | 511 / 6021 |
| 13 | | 06'59" (+02'15") | 498 / 6519 |
| 14 | | 06'40" (+01'56") | 507 / 7026 |
| 15 | | 05'09" (+00'25") | 497 / 7523 |
| 16 | | 05'01" (+00'17") | 496 / 8020 |
| 17 | | 04'47" (+00'03") | 31 / 8051 |
天氣冷！熱得慢！跑完伸展很重要！！保暖更重要！大家多保重！哈哈！
1月累積里程 :
84.73 km 
New Balance 1080 V4 累積 :
967.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'50" | 00:11'18" |
| 3 | 06'30" | 00:17'48" |
| 4 | 04'50" | 00:22'38" |
| 5 | 06'50" | 00:29'28" |
| 6 | 04'54" | 00:34'22" |
| 7 | 06'53" | 00:41'15" |
| 8 | 05'04" | 00:46'19" |
| 8.1 | 04'29" | 00:46'33" |
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