10.3 km | 00:43:07 | 04:10/km日期: 2021-03-10 18:28 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'31" / 04'27" / 04'10" / 04'06" / 04'05" / 04'05" / 04'11" / 04'13" / 03'59" / 03'56" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'26" (+00'30") | 1000 / 2000 |
| 3 | | 04'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'14") | 1000 / 7000 |
| 8 | | 04'13" (+00'17") | 1000 / 8000 |
| 9 | | 03'58" (+00'02") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'59" (+00'03") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 323.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'10" | 00:13'08" |
| 4 | 04'06" | 00:17'14" |
| 5 | 04'05" | 00:21'19" |
| 6 | 04'05" | 00:25'24" |
| 7 | 04'11" | 00:29'35" |
| 8 | 04'13" | 00:33'48" |
| 9 | 03'59" | 00:37'47" |
| 10 | 03'56" | 00:41'43" |
| 10.3 | 04'01" | 00:43'07" |
展開計圈分析
留言 
