11.4 km | 01:01:52 | 05:25/km日期: 2021-03-09 23:53 - 地點: 天母運動公園 - 天氣: 涼 - 卡路里: 933 Cal - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'35" / 06'29" / 05'38" / 05'25" / 05'15" / 05'13" / 05'14" / 05'13" / 04'55" / 05'49" / 06'10" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'40") | 1000 / 1000 |
2 | | 06'02" (+01'07") | 1000 / 2000 |
3 | | 05'37" (+00'42") | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'01" (+00'06") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'03" (+00'08") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'23" (+00'28") | 1000 / 10000 |
11 | | 05'12" (+00'17") | 1000 / 11000 |
12 | | 04'58" (+00'03") | 420 / 11420 |
3月累積里程 :
431.26 km Nike Zoom Gravity 1 累積 :
795.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'29" | 00:13'04" |
3 | 05'38" | 00:18'42" |
4 | 05'25" | 00:24'07" |
5 | 05'15" | 00:29'22" |
6 | 05'13" | 00:34'35" |
7 | 05'14" | 00:39'49" |
8 | 05'13" | 00:45'02" |
9 | 04'55" | 00:49'57" |
10 | 05'49" | 00:55'46" |
11 | 06'10" | 01:01'56" |
11.4 | 04'57" | 01:04'01" |