11.0 km | 01:13:27 | 06:39/km日期: 2021-03-09 18:46 - 平均心率: 169 - 卡路里: 688 Cal - 平均步頻: 174
Pace: 05'41" / 05'19" / 08'45" / 05'07" / 08'24" / 05'33" / 05'19" / 08'46" / 05'16" / 08'47" / 06'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 799 / 2799 |
| 4 | | 01:51'48" (+46'34") | 29 / 2829 |
| 5 | | 05'19" (+00'05") | 1000 / 3829 |
| 6 | | 05'27" (+00'13") | 797 / 4626 |
| 7 | | 05:38'34" (+33'20") | 8 / 4635 |
| 8 | | 05'40" (+00'26") | 1000 / 5635 |
| 9 | | 05'22" (+00'08") | 1000 / 6635 |
| 10 | | 05'25" (+00'11") | 573 / 7208 |
| 11 | | 06:24'02" (+18'48") | 8 / 7217 |
| 12 | | 05'24" (+00'10") | 1000 / 8217 |
| 13 | | 05'16" (+00'02") | 817 / 9034 |
| 14 | | 19:57'51" (+52'37") | 2 / 9037 |
| 15 | | 05'31" (+00'17") | 1000 / 10037 |
| 16 | | 05'14" | 854 / 10891 |
| 17 | | 45'41" (+40'27") | 16 / 10908 |
| 18 | | 08'54" (+03'40") | 121 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 08'45" | 00:19'45" |
| 4 | 05'07" | 00:24'52" |
| 5 | 08'24" | 00:33'16" |
| 6 | 05'33" | 00:38'49" |
| 7 | 05'19" | 00:44'08" |
| 8 | 08'46" | 00:52'54" |
| 9 | 05'16" | 00:58'10" |
| 10 | 08'47" | 01:06'57" |
| 11 | 06'11" | 01:13'08" |
| 11.0 | 11'03" | 01:13'28" |
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