4.5 km | 00:22:52 | 05:03/km日期: 2015-01-20 19:47 - 卡路里: 395 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'00" / 04'42" / 04'57" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 401 / 401 |
| 2 | | 04'57" (+00'21") | 410 / 812 |
| 3 | | 04'58" (+00'22") | 422 / 1234 |
| 4 | | 04'42" (+00'06") | 414 / 1649 |
| 5 | | 04'36" | 419 / 2068 |
| 6 | | 04'41" (+00'05") | 411 / 2480 |
| 7 | | 05'10" (+00'34") | 409 / 2889 |
| 8 | | 05'07" (+00'31") | 410 / 3299 |
| 9 | | 05'21" (+00'45") | 416 / 3716 |
| 10 | | 05'15" (+00'39") | 412 / 4128 |
| 11 | | 05'23" (+00'47") | 410 / 4539 |
1月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 05'15" | 00:19'54" |
| 4.5 | 05'46" | 00:22'52" |
展開計圈分析
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