10.6 km | 01:05:01 | 06:08/km日期: 2015-01-21 19:21 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 505 Cal - 溫度: 15°C - 濕度: 86%
Pace: 07'00" / 06'52" / 06'04" / 06'00" / 05'56" / 05'36" / 06'00" / 06'04" / 05'52" / 07'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1004 / 1004 |
| 2 | | 06'24" (+00'46") | 1002 / 2006 |
| 3 | | 06'06" (+00'28") | 993 / 2999 |
| 4 | | 06'00" (+00'22") | 1000 / 3999 |
| 5 | | 05'54" (+00'16") | 1004 / 5004 |
| 6 | | 05'38" | 1004 / 6007 |
| 7 | | 05'58" (+00'20") | 992 / 6999 |
| 8 | | 06'05" (+00'27") | 1006 / 8007 |
| 9 | | 05'52" (+00'14") | 998 / 9004 |
| 10 | | 06'30" (+00'52") | 1002 / 10007 |
| 11 | | 06'18" (+00'40") | 531 / 10538 |
1月累積里程 :
228.25 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'04" | 00:19'56" |
| 4 | 06'00" | 00:25'56" |
| 5 | 05'56" | 00:31'52" |
| 6 | 05'36" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 06'04" | 00:49'32" |
| 9 | 05'52" | 00:55'24" |
| 10 | 07'19" | 01:02'43" |
| 10.5 | 06'48" | 01:06'23" |
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