10.0 km | 00:57:29 | 05:44/km日期: 2013-04-11 05:19 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'10" / 05'44" / 06'09" / 05'56" / 05'42" / 05'44" / 05'49" / 05'36" / 05'26" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 235 / 235 |
| 2 | | 06'04" (+01'05") | 123 / 359 |
| 3 | | 06'12" (+01'13") | 955 / 1315 |
| 4 | | 04'59" | 277 / 1592 |
| 5 | | 06'00" (+01'01") | 714 / 2307 |
| 6 | | 06'08" (+01'09") | 955 / 3263 |
| 7 | | 05'48" (+00'49") | 1416 / 4679 |
| 8 | | 05'51" (+00'52") | 717 / 5396 |
| 9 | | 05'48" (+00'49") | 238 / 5634 |
| 10 | | 05'38" (+00'39") | 481 / 6116 |
| 11 | | 05'46" (+00'47") | 245 / 6361 |
| 12 | | 05'36" (+00'37") | 237 / 6598 |
| 13 | | 05'45" (+00'46") | 959 / 7558 |
| 14 | | 05'28" (+00'29") | 480 / 8039 |
| 15 | | 05'31" (+00'32") | 719 / 8759 |
| 16 | | 05'11" (+00'12") | 478 / 9238 |
| 17 | | 05'04" (+00'05") | 242 / 9481 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'26" | 00:52'16" |
| 10 | 05'08" | 00:57'24" |
| 10.0 | 04'08" | 00:57'29" |
展開計圈分析
留言 
