13.5 km | 01:10:33 | 05:13/km日期: 2021-03-07 20:30 - 地點: 天母運動公園 - 天氣: 涼 - 卡路里: 1091 Cal - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'14" / 13'11" / 06'11" / 05'02" / 05'01" / 05'01" / 04'45" / 04'45" / 04'39" / 04'32" / 04'37" / 06'02" / 04'56" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'42") | 1000 / 1000 |
2 | | 06'18" (+01'47") | 1000 / 2000 |
3 | | 05'48" (+01'17") | 1000 / 3000 |
4 | | 05'01" (+00'30") | 1000 / 4000 |
5 | | 05'01" (+00'30") | 1000 / 5000 |
6 | | 05'01" (+00'30") | 1000 / 6000 |
7 | | 04'44" (+00'13") | 1000 / 7000 |
8 | | 04'45" (+00'14") | 1000 / 8000 |
9 | | 04'39" (+00'08") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'36" (+00'05") | 1000 / 11000 |
12 | | 05'25" (+00'54") | 1000 / 12000 |
13 | | 04'55" (+00'24") | 1000 / 13000 |
14 | | 04'57" (+00'26") | 505 / 13505 |
3月累積里程 :
431.26 km 母子鱷魚 跟上來紅1 累積 :
1024.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 13'11" | 00:20'25" |
3 | 06'11" | 00:26'36" |
4 | 05'02" | 00:31'38" |
5 | 05'01" | 00:36'39" |
6 | 05'01" | 00:41'40" |
7 | 04'45" | 00:46'25" |
8 | 04'45" | 00:51'10" |
9 | 04'39" | 00:55'49" |
10 | 04'32" | 01:00'21" |
11 | 04'37" | 01:04'58" |
12 | 06'02" | 01:11'00" |
13 | 04'56" | 01:15'56" |
13.5 | 04'56" | 01:18'26" |