11.5 km | 01:17:37 | 06:44/km日期: 2021-03-07 18:31 - 平均心率: 157 - 卡路里: 1001 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'22" / 07'03" / 06'46" / 06'42" / 06'40" / 06'46" / 06'36" / 06'36" / 06'48" / 06'29" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'52") | 1000 / 1000 |
| 2 | | 07'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 221.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'46" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 06'46" | 00:41'19" |
| 7 | 06'36" | 00:47'55" |
| 8 | 06'36" | 00:54'31" |
| 9 | 06'48" | 01:01'19" |
| 10 | 06'29" | 01:07'48" |
| 11 | 06'42" | 01:14'30" |
| 11.5 | 06'42" | 01:17'52" |
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