11.0 km | 01:03:46 | 05:47/km日期: 2021-03-07 15:32 - 平均心率: 176 - 卡路里: 720 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'32" / 06'11" / 05'58" / 06'06" / 05'55" / 05'44" / 05'41" / 05'26" / 05'33" / 05'21" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 03'22" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 110.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 05'44" | 00:36'26" |
| 7 | 05'41" | 00:42'07" |
| 8 | 05'26" | 00:47'33" |
| 9 | 05'33" | 00:53'06" |
| 10 | 05'21" | 00:58'27" |
| 11 | 05'19" | 01:03'46" |
| 11.0 | 04'53" | 01:03'48" |
展開計圈分析
留言 
