12.3 km | 00:58:32 | 04:45/km日期: 2014-09-14 05:37 - 卡路里: 775 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'15" / 04'14" / 04'06" / 04'26" / 04'39" / 04'32" / 04'45" / 05'06" / 05'13" / 04'42" / 04'25" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'15" (+01'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'26" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+01'02") | 1000 / 9000 |
| 10 | | 05'12" (+01'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'36") | 1000 / 11000 |
| 12 | | 04'25" (+00'20") | 1000 / 12000 |
| 13 | | 03'32" | 292 / 12292 |
9月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 04'14" | 00:15'35" |
| 4 | 04'06" | 00:19'41" |
| 5 | 04'26" | 00:24'07" |
| 6 | 04'39" | 00:28'46" |
| 7 | 04'32" | 00:33'18" |
| 8 | 04'45" | 00:38'03" |
| 9 | 05'06" | 00:43'09" |
| 10 | 05'13" | 00:48'22" |
| 11 | 04'42" | 00:53'04" |
| 12 | 04'25" | 00:57'29" |
| 12.3 | 03'35" | 00:58'32" |
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