16.0 km | 01:23:00 | 05:11/km日期: 2021-03-07 07:14 - 總爬升: 323 m - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'10" / 05'36" / 05'19" / 05'19" / 05'12" / 05'11" / 05'05" / 05'02" / 05'07" / 05'09" / 05'06" / 04'57" / 04'58" / 04'57" / 04'55" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 04'14" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
257.60 km 
miZuno rider24 累積 :
8597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'19" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'11" | 00:32'47" |
| 7 | 05'05" | 00:37'52" |
| 8 | 05'02" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'09" | 00:53'10" |
| 11 | 05'06" | 00:58'16" |
| 12 | 04'57" | 01:03'13" |
| 13 | 04'58" | 01:08'11" |
| 14 | 04'57" | 01:13'08" |
| 15 | 04'55" | 01:18'03" |
| 16 | 04'56" | 01:22'59" |
| 16.0 | 04'06" | 01:23'01" |
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